Sunday, July 11, 12:30 – 2:30 p.m.

Created & Developed by Gabrielle Casella (a.k.a. PlumDragoness), Yo-Fu™ is a method of approaching movement meditation that promotes internalizing dance-yogic persuasions with artistic martial motion. It offers an innovative fusion of healing & performing arts forms from diverse cultural disciplines.

Be encouraged in this workshop to find your groove by embodying spiritual movement through liquefied flows, freezes, floor-work patterns, Old-school hip-hop & traditional tribal folk stomp explorations. Emphasis is placed on synchronizing breath with the practices of finding stillness in meditation, flowing thru performing choreographic movement investigations and listening to the inner beat of variety of world-music sound-scape infused inspirations. Participants may take this opportunity to identify the common threads woven throughout the fabric of different healing movements & therapeutic dance forms, thus allowing them to explore original choreography that has a unique flavor, while practicing the art of being fully engaged in ones physical, mental & spiritual being. Exercises can be modified to fit the individual person’s level of flexibility while suited for beginners or experienced yoga practitioners & all lovers of dance at any stage.
© ™ 2000 Gabrielle Casella

Yo-Fu™ 2 hr-
• $15 early registration by 5/29
• $20 until 6/19
• $25 late registration until 7/3
• $30 until 7/10
• $35 the day of @ door!

Yo-Fu™ and Dragon Spirit Yoga™ combined-
• $30 early registration by 5/28
• $40 until 6/18
• $50 late registration until 7/2
• $55 until 7/9
• $65 the day of 1st workshop @ door!

Payments arrangements can be made by contacting Gabrielle via email; lungshen@earthtones.com or phone; 484-557-9605! Payments will not be taken by Studio 34!

By the way, here's our class schedule for April 2010

Saturday, July 10, 1 – 3:45 p.m.

Join the renewal as we welcome spring through a celebration of body, mind & spirit. This workshop will focus on performing a combine series of still postures, moving meditations and breathing techniques, placing importance on the synchronization of mind, body and spirit through Taoist Yoga; a combination Chi Kung & Kung Fu exercises. The roots of this practice lend itself to the traditions of Taoist legends associating particular Chinese myths with animal spirits (Dragon, Tiger, Monkey etc.), mystics (Monk, Warrior, Goddess, etc.) in relation to the Five Elements found in nature (Water, Metal, Fire, Wood & Water) with principals of creating balance (Yin/Yang).

Gabrielle Casella (a.k.a. PlumDragoness) developed “the way of the dragon spirit“(Tao Lung Shen) yoga by drawing inspiration from astrological & spiritual connections to the mythic legends of dragon spirit, Taoist mystical philosophies, Chinese martial/internal arts systems, Hatha yoga practices & the teachings of Chik Qadir Mason, Paulie Zink & Sarah Powers. This original system of yoga reflects her individualized aesthetic as a multi-disciplinary performance artist & healing arts practitioner.

© ™ 2005 Gabrielle Casella

Dragon Spirit Yoga™ 2 ¾ hr-
• $20 early registration by 5/28
• $25 until 6/18
• $30 late registration until 7/2
• $35 until 7/9
• $40 the day of @ door!

Dragon Spirit Yoga™ and Yo-Fu™ combined-
• $30 early registration by 5/28
• $40 until 6/18
• $50 late registration until 7/2
• $55 until 7/9
• $65 the day of 1st workshop @ door!

Payments arrangements can be made by contacting Gabrielle via email; lungshen@earthtones.com or phone; 484-557-9605! Payments will not be taken by Studio 34!

By the way, here's our class schedule for April 2010

Kat Johnston

Sunday, April 11, 11 a.m. – 1 p.m.

This 2-hour workshop will give you a taste of art therapy. Participant will express themselves through artwork and to share what the art means to them. Art therapy offers a unique opportunity to use nonverbal symbols and metaphors to communicate ideas and feelings that can be difficult to put into words. Visual images can work on many levels, and can express seemingly contradictory ideas and feelings. Many find expressing themselves in this way to be freeing and cathartic. Therapeutic art leads to insight and reinforces awareness. And it’s fun! Just creating artwork in a nurturing environment can improve self-esteem and reduce tension and stress.

You do not have to be an artist to participate in art therapy. Creative self-expression can communicate your inner self regardless of skill level or intention. Marking art, as a healing process, promotes joy, peace and relaxation.

Cost: $25

To register, please phone or email Kat Johnston: (215) 806-5844, kathrynjohnst@gmail.com.

Visit http://katjohnston.yolasite.com to learn more about art therapy.

By the way, here's our class schedule for March 2010

Taught by Melissa Ameika, Reiki Master/Teacher

8-Week Course Begins Monday, March 22, 6 – 9 p.m. (no class 4/12)

Reiki is based on the concept that everything in the universe is made up of energy, and this universal energy supports the body in healing.

Taught on a sliding scale fee $225 – $325 . Attendees will receive certificate upon completion of class.

To enroll contact Melissa at: melissa.ameika@gmail.com or by phone 215-906-9441.

What is Reiki?

• Reiki (pronounced Ray-Key) is a Japanese form of energy healing that uses light touch.
• Promotes relaxation and well-being.
• Is non-invasive and non-manipulative.
• Is a safe and wonderful compliment to
  medical treatment.
• Can be used as a means of self-care.

About the instructor:

I began studying Reiki at the Reiki School and Clinic in 2005 and received my teaching certificate in June of 2009. In addition to practicing and teaching I volunteer giving Reiki to shelter animals in Philadelphia’s ACCT facility. I also volunteer giving Reiki to cancer patients undergoing chemotherapy treatment at Abramson Cancer Center at the Hospital of the University of Pennsylvania. I am an advocate for complementary medicine, keeping mind, body and spirit healthy.

What are the benefits of Reiki?

• Stimulates the body’s natural healing system.
• Reduces anxiety.
• Reduces stress and stress related ailments.
• Helps relieve pain.
• Promotes overall health and well-being.
• Helps reduce the side effects of traditional medications and medical procedures.
• Can help with transitions and challenges.

By the way, here's our class schedule for March 2010

Led by Jen Web

Canceled: Sunday, July 11, 12:30-2:30 p.m.
Hoop Jam is still on.
In Jen Web’s Advanced Hoop Dancing Techniques Workshop flow is the focus. Learn how to seamlessly transition between different tricks, planes and directions. Combinations of tricks, floor work, conscious breathing and strength building exercises will be covered. Completion of Beginning Hoop Dancing and Intermediate Hoop Dancing classes or at least six months of hoop dance experience recommended. Guidance and exercises for those interested in performing will also be included. Let your inner super star shine!

By the way, here's our class schedule for March 2010

Saturday, March 13, 1 – 4 p.m.

WHAT IS JUSTICE TO YOU and how does it relate to theater and performance art? Are you satisfied with the status quo? If not, what is your analysis and how could it affect your creation of art? These are some of the questions and themes explored by Nommo Theatre. Improvisation, free writing, excerpts of original Nommo plays, and insightful group discussion will culminate into fresh original group performances that could be used as blueprints for justice and/or guerrilla theater.

NOMMO THEATRE creates work that entertains, provokes thought, and ignites healthy debate. Co-founders Mitchell Ferguson and Bashi Rose use theatre to present the Black experience with all its ritual, spirituality, and resistance intact. Since 1994, Nommo Theatre has produced original work in Maryland, D.C. and Virginia. Now we are proud to host Bashi and Mitchell for a 3-hour workshop on March 13 in Philadelphia.

Suggested tuition: $5-$15, sliding scale—no one turned away for lack of funds.

For further info and to pre-register, email tophilly@gmail.com or check out tophiladelphia.blogspot.com.

See more from Nommo Theatre at www.nommotheatre.com.

By the way, here's our class schedule for February 2010

Led by Julia Horn

Sunday, February 7, 12:30 – 2:30 p.m.

Yoga is a gift to open the body, assist us in breathing life and reconnect us to our deepest Self and the beauty that surrounds us. Together we will celebrate our practice, our breath, our community and express our individuality through movement, music, a little-bit of sweat, and a lotta-bit of luv. Thomas Flanagan on sitar and Eric Carbonara on chaturangui. Cost: $15.

By the way, here's our class schedule for February 2010

Sunday, February 7, 5 – 8 p.m.

Dan Myers will teach not only how to relax, but where to go to help others relax. The Eagles aren’t in the Superbowl, so come to this instead! Find out the do’s and don’ts of any massage. In this controlled safe group, get ready for Valentine’s day to make your partner stress-free. No previous experience necessary. Learn. Network. & Relax.

Learn more at: www.meetup.com/Philadelphia-Massage or www.breathe3.com (site may be under construction). LAST MONTH FOR SPECIAL PRICES: $15/person, $20/couple, $5/professional bodyworker.

You may also directly email or call Dan with any questions: dan@breathe3.com, 215-901-0899.

By the way, here's our class schedule for February 2010

Three Forrest Yoga® workshops with Ana Forrest

Ana Forrest

• Unraveling the Mysteries of Hips, Neck and Shoulders
  

  Tuesday, February 16, 6-9 p.m.

  All levels (must have some yoga experience)

  In this Forrest Yoga workshop you learn to create freedom and strength in hip, neck, & shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom.

• Changing Your Relationship To Fear
  

  Wednesday, February 17, 8:30-11:30 a.m.

  Intermediate / Advanced (must be able to do wheel)

  How does fear affect you? Interested in learning how to change your relationship to fear? Fear is a powerful emotion that dictates our decisions and hinders us from making good choices. Fear can lead to anxiety, overwhelm, despair and depression. Forrest Yoga teaches you a different way to relate and work with fear. It teaches you to use fear as a warning call, to listen, be alert and proceed cautiously. Fear does not have to be something that paralyzes you. In this workshop you’ll use breath and asana to access, comfort and support the parts of your body that are constricted by fear. This new approach to our fearful places brings about change immediately. Your body responds and relief can be felt immediately. You learn to move breath into these areas, stay steady, and remain present as difficult emotions surface, shift, and transform. The bands that constrict your life force and contort your body begin to loosen. You will have room to breathe! When you treat your fearful parts with attention and compassion, you allow the ‘wonderful’ back into your life.

• Celebrate Your Practice
  

  Wednesday, February 17, 6-9 p.m.

  All levels (must have some yoga experience)

  Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn to make your practice exhilarating and delicious.

Pricing (cash or check only, at the door)

• One workshop: $65
• Two workshops: $115
• Three workshops: $170

Please note that two- and three-workshop packages must be used by the same person. Payment also accepted by cash or check at studio. These workshops will sell out. Please register early to guarantee your space.

What To Bring
Attendees must bring a yoga strap (at least 6 feet long), block, water, and two mats (or one mat and a blanket or beach towel). Room is heated to 80 degrees.

About The Instructor
Ana Forrest is recognized worldwide as a pioneer in yoga and emotional healing. Born crippled, her own life trauma and experiences, which include physical abuse, drug addiction, epilepsy, and bulimia, compelled her to create Forrest Yoga®. The way she teaches Asana, Breath, and the movement of energy allows for the epiphanies of the students’ life experiences to emerge. These illuminations create a unique and powerful opportunity for the student to make practical life decisions based on their experiences. She is a well-known contributing expert to Yoga Journal and teaches internationally at yoga conferences, workshops, and teacher trainings.

By the way, here's our class schedule for January 2010

By the way, here's our class schedule for January 2010