Saturday, June 13, 10 a.m. to 12 p.m.

Practice movement with the spirit of mindfulness, in a group, with guided instruction. This 2-hour offering is an opportunity to explore your experience of physical sensation, thought and emotion through movement with a goal of enhancing awareness and acceptance of whatever is found. Movement practice will be followed by sitting meditation. Cost: $20.All are welcome, no experience necessary. Please wear loose fitting, comfortable clothing, bring a cushion for sitting (if you use one), and a yoga-type mat for movement. Some chairs for sitting will be available. To register or for more information email stress.management@uphs.upenn.edu, or call 215-615-2774.

By the way, here's our class schedule for June 2009

meditation class

1st Tuesday of the month, 6 to 7 p.m.

Learn and practice mindfulness meditation in a group, with guidance. Sessions include introduction and practice, followed by discussion. All are welcome; no experience necessary. Donations accepted.

By the way, here's our class schedule for April 2009