Saturday, June 13, 10 a.m. to 12 p.m.
Practice movement with the spirit of mindfulness, in a group, with guided instruction. This 2-hour offering is an opportunity to explore your experience of physical sensation, thought and emotion through movement with a goal of enhancing awareness and acceptance of whatever is found. Movement practice will be followed by sitting meditation. Cost: $20. [more]


Yoga, Pilates, and more. Every month brings something new...

