workshop | Mindfulness Meditation and Movement

Saturday, June 13, 10 a.m. to 12 p.m.

Practice movement with the spirit of mindfulness, in a group, with guided instruction. This 2-hour offering is an opportunity to explore your experience of physical sensation, thought and emotion through movement with a goal of enhancing awareness and acceptance of whatever is found. Movement practice will be followed by sitting meditation. Cost: $20. [more]


meditation class | Mindfulness Meditation Practice

meditation class

1st Tuesday of the month, 6 to 7 p.m.

Learn and practice mindfulness meditation in a group, with guidance. Sessions include introduction and practice, followed by discussion. All are welcome; no experience necessary. Donations accepted.