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	<title>Studio 34: Yoga &#124; Healing &#124; Arts &#187; dance</title>
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	<link>http://www.studio34yoga.com</link>
	<description>Fostering wellness and community through healing and creative arts</description>
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		<title>class series &#124; Beginning Hoop Dancing (6/8 &#8211; 7/13)</title>
		<link>http://www.studio34yoga.com/2010/05/class-series-beginning-hoop-dancing-68-713/</link>
		<comments>http://www.studio34yoga.com/2010/05/class-series-beginning-hoop-dancing-68-713/#comments</comments>
		<pubDate>Thu, 06 May 2010 14:25:54 +0000</pubDate>
		<dc:creator>rachael</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[class series]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[hoop dancing]]></category>

		<guid isPermaLink="false">http://www.studio34yoga.com/?p=2636</guid>
		<description><![CDATA[[ Jun 8 (Tue); 6:00 pm to 7:00 pm. Jun 15 (Tue); 6:00 pm to 7:00 pm. Jun 22 (Tue); 6:00 pm to 7:00 pm. Jun 29 (Tue); 6:00 pm to 7:00 pm. Jul 6 (Tue); 6:00 pm to 7:00 pm. Jul 13 (Tue); 6:00 pm to 7:00 pm. ] a six-week class series with Jen Web
Tuesdays, June 8 through July 13, 6 to 7 p.m.

Spin your way to improved health and happiness with hoop dance! Jen Web will teach you the fundamentals of hoop dance as well as a few mesmerizing tricks that you can incorporate into your own dance style. Strengthen your body [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />
<h3>a six-week class series with Jen Web</h3>
<h4>Tuesdays, June 8 through July 13, 6 to 7 p.m.<br />
<img class="alignright size-full wp-image-1794" title="jenweb_starscape2009_1" src="http://www.studio34yoga.com/wp-content/uploads/2009/12/jenweb_starscape2009_1.jpg" mce_src="http://www.studio34yoga.com/wp-content/uploads/2009/12/jenweb_starscape2009_1.jpg" alt="jenweb_starscape2009_1" height="266" width="200"></h4>
<p>Spin your way to improved health and happiness with hoop dance! <a href="http://www.jen-web.com" mce_href="http://www.jen-web.com">Jen Web</a> will teach you the fundamentals of hoop dance as well as a few mesmerizing tricks that you can incorporate into your own dance style. Strengthen your body as you learn to spin the hoop around your waist, neck, hands and legs.  Meditate and relieve stress as you discover your inner rhythm. Hoop dance is the perfect mind/body exercise for those who want to get fit and have fun!</p>
<ul>
<li>Hoops provided for class use!</li>
<li>Bring lots of water!</li>
<li>Please wear fitted, comfortable clothing and sneakers.</li>
</ul>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post"><b>$60 with pre-registration, $70 at first class</b>
</p>
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<p>For more info on Jen Web and Funtown visit:<br />
<a href="http://www.funtownproductions.com" mce_href="http://www.funtownproductions.com"> www.funtownproductions.com</a><br />
<a href="http://www.jen-web.com" mce_href="http://www.jen-web.com">www.jen-web.com</a><br mce_bogus="1"></p>
<hr />
<p><small>By the way, here's our <a href="http://www.studio34yoga.com/classes/">class schedule for May 2010</a> </small></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eclectic &#124; StudioSeries (5/29, 6/26, 7/31)</title>
		<link>http://www.studio34yoga.com/2010/05/eclectic-studioseries-529-626-731/</link>
		<comments>http://www.studio34yoga.com/2010/05/eclectic-studioseries-529-626-731/#comments</comments>
		<pubDate>Mon, 03 May 2010 15:16:41 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[live music]]></category>

		<guid isPermaLink="false">http://www.studio34yoga.com/?p=2582</guid>
		<description><![CDATA[[ May 29 (Sat); 8:00 pm; Jun 26 (Sat); 8:00 pm; Jul 31 (Sat); 8:00 pm; ] Saturdays: May 29, June 26, July 31, 8 p.m.
A fun, informal monthly series curated by Nicole Bindler (and occasional guest curators), the StudioSeries features experimental performances in all media by some of Philly's most exciting artists (with some fabulous out-of-town guests). Come check out the art while it's raw and in the works &#38;mdash; a [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />
<h4>Saturdays: May 29, June 26, July 31, 8 p.m.</h4>
<p>A fun, informal monthly series curated by Nicole Bindler (and occasional guest curators), the StudioSeries features experimental performances in all media by some of Philly&#8217;s most exciting artists (with some fabulous out-of-town guests). Come check out the art while it&#8217;s raw and in the works &amp;mdash; a rare and thrilling opportunity to get a window into the artist&#8217;s creative process. Feel free to hang afterwards; meet the artists and chat with them about their performances.<strong> Cost: $6.</strong></p>
<p><strong>May 29:</strong><br />
Loren Groenendaal &#8211; dance<br />
New  Extreme Dance Explosions Awesomes &#8211; dance<br />
Marcel Williams Foster &#8211;  performance<br />
Mark Dwinell &#8211; music<br />
Jenny Sawyer &#8211; dance<br />
Leah Stein &#8211; dance</p>
<p><strong>June  26</strong><br />
&lt;fidget&gt; &#8211; music/dance/video<br />
Workshop for Potential  Movement &#8211; dance<br />
Sarah Mann O&#8217;Donnell &#8211; performance<br />
David Dunn &#8211;  video<br />
Gene Coleman/Zornitsa Stoyanova &#8211; music/dance<br />
Ric Royer &#8211; performance</p>
<p><strong>July  31</strong><br />
Jessica Morgan &#8211; dance<br />
Jesse Kudler &#8211; music<br />
JJ Tiziou &#8211;  photography<br />
Sara Narva &#8211; dance<br />
react/dance &#8211; dance<br />
Color is  Luxury &#8211; music</p>
<hr />
<p><small>By the way, here's our <a href="http://www.studio34yoga.com/classes/">class schedule for May 2010</a> </small></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>performance and party &#124; Truth or Dance? (5/21)</title>
		<link>http://www.studio34yoga.com/2010/05/truth-or-dance/</link>
		<comments>http://www.studio34yoga.com/2010/05/truth-or-dance/#comments</comments>
		<pubDate>Mon, 03 May 2010 14:40:02 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://www.studio34yoga.com/?p=2563</guid>
		<description><![CDATA[[ May 21 (Fri); 7:30 pm to 11:00 pm. ] Presented by the Philadelphia Contact Collective
Friday, May 21, 7:30- 11 p.m.
7:30: PCC Dancers will show individual new works
(feat: improvisation, modern choreography, video dance, and live music)!

8:30: Join us for a round of “Truth or Dance?” our very own (high school
slumber party-inspired) improv game

9:30-11:00: Dance party + Snacks (pizza, s'mores, etc)

Suggested donation: $5-15]]></description>
			<content:encoded><![CDATA[<p id="top" />
<h3>Presented by the Philadelphia Contact Collective</h3>
<h4>Friday, May 21, 7:30- 11 p.m.<a rel="attachment wp-att-2564" href="http://www.studio34yoga.com/2010/05/truth-or-dance/pcc/"><img class="alignright size-full wp-image-2564" title="pcc" src="http://www.studio34yoga.com/wp-content/uploads/2010/05/pcc.jpg" alt="" width="200" height="133" /></a></h4>
<p><strong>7:30:</strong> PCC Dancers will show individual new works<br />
(feat: improvisation, modern choreography, video dance, and live music)!</p>
<p><strong>8:30: </strong>Join us for a round of “Truth or Dance?” our very own (high school<br />
slumber party-inspired) improv game</p>
<p><strong>9:30-11:00:</strong> Dance party + Snacks (pizza, s&#8217;mores, etc)</p>
<p><strong>Suggested donation: $5-15</strong></p>
<hr />
<p><small>By the way, here's our <a href="http://www.studio34yoga.com/classes/">class schedule for May 2010</a> </small></p>]]></content:encoded>
			<wfw:commentRss>http://www.studio34yoga.com/2010/05/truth-or-dance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>workshop &#124; Yo-Fu Dance™</title>
		<link>http://www.studio34yoga.com/2010/04/workshop-yofu-dance%e2%84%a2-59-711/</link>
		<comments>http://www.studio34yoga.com/2010/04/workshop-yofu-dance%e2%84%a2-59-711/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 22:17:38 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.studio34yoga.com/?p=2405</guid>
		<description><![CDATA[[ Feb 3 (Fri); 10:53 pm; Jul 11 (Sun); 12:30 pm to 2:30 pm. ] Sunday, July 11, 12:30 - 2:30 p.m.
Created &#38; Developed by Gabrielle Casella (a.k.a. PlumDragoness), Yo-Fu™ is a method of approaching movement meditation that promotes internalizing dance-yogic persuasions with artistic martial motion. It offers an innovative fusion of healing &#38; performing arts forms from diverse cultural disciplines.

Be encouraged in this workshop to find your groove by [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />
<h4>Sunday, July 11, 12:30 &#8211; 2:30 p.m.<a rel="attachment wp-att-2406" href="http://www.studio34yoga.com/?attachment_id=2406"><img class="alignright size-full wp-image-2406" title="yofu" src="http://www.studio34yoga.com/wp-content/uploads/2010/04/yofu.jpg" alt="" width="133" height="200" /></a></h4>
<p>Created &amp; Developed by Gabrielle Casella (a.k.a. PlumDragoness), Yo-Fu™ is a method of approaching movement meditation that promotes internalizing dance-yogic persuasions with artistic martial motion. It offers an innovative fusion of healing &amp; performing arts forms from diverse cultural disciplines.</p>
<p>Be encouraged in this workshop to find your groove by embodying spiritual movement through liquefied flows, freezes, floor-work patterns, Old-school hip-hop &amp; traditional tribal folk stomp explorations. Emphasis is placed on synchronizing breath with the practices of finding stillness in meditation, flowing thru performing choreographic movement investigations and listening to the inner beat of variety of world-music sound-scape infused inspirations. Participants may take this opportunity to identify the common threads woven throughout the fabric of different healing movements &amp; therapeutic dance forms, thus allowing them to explore original choreography that has a unique flavor, while practicing the art of being fully engaged in ones physical, mental &amp; spiritual being. Exercises can be modified to fit the individual person’s level of flexibility while suited for beginners or experienced yoga practitioners &amp; all lovers of dance at any stage.<br />
© ™ 2000 Gabrielle Casella</p>
<p>Yo-Fu™ 2 hr-<br />
•	$15 early registration by 5/29<br />
•	$20 until 6/19<br />
•	$25 late registration until 7/3<br />
•	$30 until 7/10<br />
•	$35 the day of @ door!</p>
<p>Yo-Fu™ and <a href="http://www.studio34yoga.com/2010/04/workshop-dragon-spirit-yoga%E2%84%A2-58-710/">Dragon Spirit Yoga™</a> combined-<br />
•	$30 early registration by 5/28<br />
•	$40 until 6/18<br />
•	$50 late registration until 7/2<br />
•	$55 until 7/9<br />
•	$65 the day of 1st workshop @ door!</p>
<p>Payments arrangements can be made by contacting Gabrielle via email; <a href="mailto:lungshen@earthtones.com">lungshen@earthtones.com</a> or phone; 484-557-9605! Payments will not be taken by Studio 34!</p>
<hr />
<p><small>By the way, here's our <a href="http://www.studio34yoga.com/classes/">class schedule for April 2010</a> </small></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>class series &#124; Intermediate Hoop Dancing (4/16-5/18)</title>
		<link>http://www.studio34yoga.com/2010/03/class-series-intermediate-hoop-dancing-416-518/</link>
		<comments>http://www.studio34yoga.com/2010/03/class-series-intermediate-hoop-dancing-416-518/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 17:27:41 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[class series]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[hoop dancing]]></category>

		<guid isPermaLink="false">http://www.studio34yoga.com/?p=2336</guid>
		<description><![CDATA[[ Apr 13 (Tue); 6:00 pm to 7:00 pm. Apr 20 (Tue); 6:00 pm to 7:00 pm. Apr 27 (Tue); 6:00 pm to 7:00 pm. May 4 (Tue); 6:00 pm to 7:00 pm. May 11 (Tue); 6:00 pm to 7:00 pm. May 18 (Tue); 6:00 pm to 7:00 pm. ] Led by Jen Web
CANCELED: Tuesdays, April 13 - May 18, 6 - 7 p.m.
Check back for new dates.

Take your hoop dance practice to the next level! In Jen Web’s Intermediate Hoop Dancing class series you will learn plenty of hot new moves to spice up your routine. Increased intensity will keep your heart rate up [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />
<h3>Led by <a href="http://www.studio34yoga.com/classes/teachers#jenw">Jen Web</a></h3>
<p><span style="color: #ff0000;"><strong>CANCELED: </strong></span>Tuesdays, April 13 &#8211; May 18, 6 &#8211; 7 p.m.<br />
<span style="color: #ff0000;"><strong>Check back for new dates.</strong></span><a rel="attachment wp-att-2337" href="http://www.studio34yoga.com/2010/03/class-series-intermediate-hoop-dancing-416-518/advancedhoop/"><img class="alignright size-full wp-image-2337" title="advancedhoop" src="http://www.studio34yoga.com/wp-content/uploads/2010/03/advancedhoop.jpg" alt="" width="133" height="200" /></a></p>
<p>Take your hoop dance practice to the next level! In Jen Web’s Intermediate Hoop Dancing class series you will learn plenty of hot new moves to spice up your routine. Increased intensity will keep your heart rate up so you shape up and look your best. Each class will start off with a warm up and then transition into a faced paced section of new moves, variations and drills.</p>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">$60 w/ pre-registration, $70 at first class</form>
<hr />
<p><small>By the way, here's our <a href="http://www.studio34yoga.com/classes/">class schedule for March 2010</a> </small></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>monthly event &#124; Contact Improvisation Jam (1/23, 2/7, 3/6)</title>
		<link>http://www.studio34yoga.com/2010/01/monthly-event-contact-improvisation-jam-123/</link>
		<comments>http://www.studio34yoga.com/2010/01/monthly-event-contact-improvisation-jam-123/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:29:24 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[dance]]></category>

		<guid isPermaLink="false">http://www.studio34yoga.com/?p=1974</guid>
		<description><![CDATA[[ Apr 10 (Sat); 1:00 pm to 4:00 pm. May 8 (Sat); 1:00 pm to 4:00 pm. ] Organized by Fatima Adamu
Saturday, April 10, 1 to 4 p.m.
Saturday, May 8, 1 to 4 p.m.
You are invited! A sliding scale fee of $5-$10.]]></description>
			<content:encoded><![CDATA[<p id="top" />
<h3>Organized by Fatima Adamu</h3>
<h4><a rel="attachment wp-att-1975" href="http://www.studio34yoga.com/2010/01/monthly-event-contact-improvisation-jam-123/attachment/099/"><img class="alignright size-full wp-image-1975" title="099" src="http://www.studio34yoga.com/wp-content/uploads/2010/01/099.jpg" alt="" width="200" height="248" /></a>Saturday, April 10, 1 to 4 p.m.</h4>
<h4>Saturday, May 8, 1 to 4 p.m.</h4>
<p>You are invited! A sliding scale fee of <strong>$5-$10.</strong></p>
<hr />
<p><small>By the way, here's our <a href="http://www.studio34yoga.com/classes/">class schedule for January 2010</a> </small></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>dance class &#124; Gabrielle Roth&#8217;s 5Rhythms Dance (2/6-3/20)</title>
		<link>http://www.studio34yoga.com/2010/01/dance-class-gabrielle-roths-5rhythms-dance-26-320/</link>
		<comments>http://www.studio34yoga.com/2010/01/dance-class-gabrielle-roths-5rhythms-dance-26-320/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 15:32:56 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[dance]]></category>

		<guid isPermaLink="false">http://www.studio34yoga.com/?p=1850</guid>
		<description><![CDATA[[ Feb 6 (Sat); 3:00 pm to 5:00 pm. 3:00 pm to 5:00 pm. Feb 20 (Sat); 3:00 pm to 5:00 pm. 3:00 pm to 5:00 pm. Mar 6 (Sat); 1:30 pm to 3:30 pm. 1:30 pm to 3:30 pm. Mar 20 (Sat); 3:00 pm to 5:00 pm. 3:00 pm to 5:00 pm. ] Saturdays, February 6 and 20, and March 6* and 20, 3 - 5 p.m. (*except March 6, 1:30 - 3:30 p.m.) 
These 2 hour classes will take us deeper into this cathartic, joyful, insightful, and wild Spiritual Movement Practice. Newcomers are very welcome!

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />
<h4>Saturdays, February 6 and 20, and March 6* and 20, 3 &#8211; 5 p.m. (*except March 6, 1:30 &#8211; 3:30 p.m.) <a rel="attachment wp-att-1851" href="http://www.studio34yoga.com/2010/01/dance-class-gabrielle-roths-5rhythms-dance-26-320/5rhythmsphilly-4/"><img class="alignright size-full wp-image-1851" title="5RhythmsPhilly" src="http://www.studio34yoga.com/wp-content/uploads/2010/01/5RhythmsPhilly.jpg" alt="" width="200" height="150" /></a></h4>
<p>These 2 hour classes will take us deeper into this cathartic, joyful, insightful, and wild Spiritual Movement Practice. Newcomers are very welcome!</p>
<p>The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level, bringing more of ourselves –body, heart, mind &amp; soul- into movement, on the dance floor &amp; out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.</p>
<p>Feedback on the Jan 2nd class:<br />
<em>&#8220;. . .a beautiful experience that planted seeds of courage, passion, love, happiness and joy . . .&#8221;<br />
&#8221; A magical afternoon of connectivity and joy&#8221;.</em></p>
<p><strong>Cost: $15 each, $10 students/elders etc, $5 new to 5Rhythms®</strong><strong>.</strong> No one turned away.</p>
<p>(For more information -and for more feedback- see <a href="http://www.meetup.com/dance-5rhythms ">http://www.meetup.com/dance-5rhythms</a>)</p>
<p>Richard McConnell Jerram has been dancing the 5Rhythms® since 1996. He brings heart, humor, and eight years&#8217; experience as an accredited teacher.</p>
<hr />
<p><small>By the way, here's our <a href="http://www.studio34yoga.com/classes/">class schedule for January 2010</a> </small></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>dance workshop &#124; Dance Your Pants Off!</title>
		<link>http://www.studio34yoga.com/2009/12/dance-workshop-dance-your-pants-off/</link>
		<comments>http://www.studio34yoga.com/2009/12/dance-workshop-dance-your-pants-off/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 16:42:55 +0000</pubDate>
		<dc:creator>rachael</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[live music]]></category>

		<guid isPermaLink="false">http://www.studio34yoga.com/?p=1830</guid>
		<description><![CDATA[[ Jan 16 (Sat); ] Saturday, January 16, begins at 11am lasts all day
Please come and show your support at Studio 34 for a day of dance classes and an evening of entertainment, dancing and yoga!

All of the funds raised will go to benefit The Humanitarian Dance Experience:

Next May, Brittany will be traveling to Brazil, Tanzania, Ghana and India to [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />
<h4>Saturday, January 16, begins at 11am lasts all day<img class="alignright size-full wp-image-1516" title="HUMdanceexp" src="http://www.oneworldmanyhearts.com/images/HDE.bmp" alt="Humanitarian Dance Experience" width="250" height="250" /></h4>
<p>Please come and show your support at Studio 34 for a day of dance classes and an evening of entertainment, dancing and yoga!</p>
<p>All of the funds raised will go to benefit The Humanitarian Dance Experience:</p>
<p>Next May, Brittany will be <a href="https://my.crossculturalsolutions.org/Sponsor/SponsorshipPercent.aspx?username=brittanypolicastro&#038;oppId=0063000000WJRKQAA5&#038;spIndirect=y">traveling to Brazil, Tanzania, Ghana and India</a> to do humanitarian work, connect with the locals and experience their cultures through dance. She will also be writing a book about her experiences in the hope of creating change in this world and inspiring others to do the same.</p>
<p>For more info contact Brittany: <a href="mailto:Brittany@oneworldmanyhearts.com">Brittany@oneworldmanyhearts.com</a></p>
<h4>Day event begins @11am $10 donation per class<br />
Evening @7pm $10 donation<br />
Enjoy the entire day for a $45 donation!</h4>
</p>
<p><u>Dance Class Schedule:</u><br />
11:00-12:00: Hip Hop w/ Alexa<br />
12:15-1:15: Journey Dance w/ Jade<br />
1:30-2:30: Belly Dancing w/ Alexa<br />
2:45-3:45: Salsa w/ Ralphy<br />
4:00-5:00: <a href="types-of-classes/#africandance">African Dance</a> w/ <a href="teachers/#anssumane">Assumane</a></p>
<p><u>Evening Performances:</u><br />
Musical Guest: Tania Alexandra @ 7:30pm<br />
Dance Performances @ 8:30pm<br />
DJ and Dancing @9:30pm</p>
<p>Candlelit Midnight Yoga to follow!</p>
<p>Giveaways, chair massage, delicious food and raffles! </p>
<h4><a href="http://www.oneworldmanyhearts.com/HDE.html">One World Many Hearts</a></h4>
<p><img title="pantsoff" src="http://www.oneworldmanyhearts.com/images/dance.png" alt="promotional postcard for Dance Your Pants Off! with the schedule of events" /></p>
<hr />
<p><small>By the way, here's our <a href="http://www.studio34yoga.com/classes/">class schedule for December 2009</a> </small></p>]]></content:encoded>
			<wfw:commentRss>http://www.studio34yoga.com/2009/12/dance-workshop-dance-your-pants-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>class series &#124; Beginning Hoop Dancing (1/12 &#8211; 2/16)</title>
		<link>http://www.studio34yoga.com/2009/12/class-series-beginning-hoop-dancing-112-216/</link>
		<comments>http://www.studio34yoga.com/2009/12/class-series-beginning-hoop-dancing-112-216/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:44:28 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[class series]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[hoop dancing]]></category>

		<guid isPermaLink="false">http://www.studio34yoga.com/?p=1793</guid>
		<description><![CDATA[[ Jan 5 (Tue); 6:00 pm to 7:00 pm. Jan 12 (Tue); 6:00 pm to 7:00 pm. Jan 19 (Tue); 6:00 pm to 7:00 pm. Jan 26 (Tue); 6:00 pm to 7:00 pm. Feb 2 (Tue); 6:00 pm to 7:00 pm. Feb 9 (Tue); 6:00 pm to 7:00 pm. Feb 16 (Tue); 6:00 pm to 7:00 pm. ] a six-week class series with Jen Web
Tuesdays, January 12 through February 16, 6 - 7 p.m.
 FREE intro class Tuesday, January 5, 6 - 7 p.m.
Spin your way to improved health and happiness with hoop dance! Jen Web will teach you the fundamentals of hoop dance as well as a few mesmerizing tricks that you [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />
<h3>a six-week class series with Jen Web</h3>
<h4>Tuesdays, January 12 through February 16, 6 &#8211; 7 p.m.<br />
<span style="color: #ff0000;"> FREE intro class Tuesday, January 5, 6 &#8211; 7 p.m.<img class="alignright size-full wp-image-1794" title="jenweb_starscape2009_1" src="http://www.studio34yoga.com/wp-content/uploads/2009/12/jenweb_starscape2009_1.jpg" alt="jenweb_starscape2009_1" width="200" height="266" /></span></h4>
<p>Spin your way to improved health and happiness with hoop dance! <a href="http://www.jen-web.com">Jen Web</a> will teach you the fundamentals of hoop dance as well as a few mesmerizing tricks that you can incorporate into your own dance style. Strengthen your body as you learn to spin the hoop around your waist, neck, hands and legs.  Meditate and relieve stress as you discover your inner rhythm. Hoop dance is the perfect mind/body exercise for those who want to get fit and have fun!</p>
<ul>
<li>Hoops provided for class use!</li>
<li>Bring lots of water!</li>
<li>Please wear fitted, comfortable clothing and sneakers.</li>
</ul>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post"> <strong>$60 with pre-registration, $70 at first class</strong></p>
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<p></p>
<p>For more info on Jen Web and Funtown visit:<br />
<a href="http://www.funtownproductions.com"> www.funtownproductions.com</a><br />
<a href="http://www.jen-web.com">www.jen-web.com</a></p>
<hr />
<p><small>By the way, here's our <a href="http://www.studio34yoga.com/classes/">class schedule for December 2009</a> </small></p>]]></content:encoded>
			<wfw:commentRss>http://www.studio34yoga.com/2009/12/class-series-beginning-hoop-dancing-112-216/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>open practice &#124; West Philly Hoop Jam (begins 1/10)</title>
		<link>http://www.studio34yoga.com/2009/12/open-practice-west-philly-hoop-jam-begins-110/</link>
		<comments>http://www.studio34yoga.com/2009/12/open-practice-west-philly-hoop-jam-begins-110/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:33:28 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[hoop dancing]]></category>

		<guid isPermaLink="false">http://www.studio34yoga.com/?p=1788</guid>
		<description><![CDATA[[ Jan 10 (Sun); 7:30 pm to 9:30 pm. Feb 14 (Sun); 7:30 pm to 9:30 pm. Mar 14 (Sun); 7:30 pm to 9:30 pm. Apr 11 (Sun); 7:30 pm to 9:30 pm. May 9 (Sun); 7:30 pm to 9:30 pm. Jun 13 (Sun); 7:30 pm to 9:30 pm. Jul 11 (Sun); 7:30 pm to 9:30 pm. Aug 8 (Sun); 7:30 pm to 9:30 pm. Sep 12 (Sun); 7:30 pm to 9:30 pm. Oct 10 (Sun); 7:30 pm to 9:30 pm. Nov 14 (Sun); 7:30 pm to 9:30 pm. Dec 12 (Sun); 7:30 pm to 9:30 pm. ] a monthly 2-hour open practice presented by Funtown and Studio 34
Every second Sunday of the month, beginning January 10, 7:30 - 9:30 p.m. 
Join Jen Web for an evening of hoop dance at the beautiful and spacious Studio 34! Enjoy two full hours of open practice with other hoopers in a casual, fun environment. Share [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />
<h3>a monthly 2-hour open practice presented by <a href="http://www.funtownproductions.com">Funtown</a> and Studio 34</h3>
<h4>Every second Sunday of the month, beginning January 10, 7:30 &#8211; 9:30 p.m. <img class="alignright size-medium wp-image-1790" title="wphj_color_web_2" src="http://www.studio34yoga.com/wp-content/uploads/2009/12/wphj_color_web_2-230x300.jpg" alt="wphj_color_web_2" width="230" height="300" /></h4>
<p>Join <a href="http://www.jen-web.com">Jen Web</a> for an evening of hoop dance at the beautiful and spacious Studio 34! Enjoy two full hours of open practice with other hoopers in a casual, fun environment. Share tricks, practice a routine, and meet new friends! Hoops provided but feel free to bring your own. Appropriate for all experience levels. Cost: <strong>$5</strong></p>
<hr />
<p><small>By the way, here's our <a href="http://www.studio34yoga.com/classes/">class schedule for December 2009</a> </small></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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