a six-week class series with Jen Web

Tuesdays, June 8 through July 13, 6 to 7 p.m.

Spin your way to improved health and happiness with hoop dance! Jen Web will teach you the fundamentals of hoop dance as well as a few mesmerizing tricks that you can incorporate into your own dance style. Strengthen your body as you learn to spin the hoop around your waist, neck, hands and legs. Meditate and relieve stress as you discover your inner rhythm. Hoop dance is the perfect mind/body exercise for those who want to get fit and have fun!

• Hoops provided for class use!
• Bring lots of water!
• Please wear fitted, comfortable clothing and sneakers.

For more info on Jen Web and Funtown visit:
www.funtownproductions.com
www.jen-web.com

By the way, here's our class schedule for May 2010

Kundalini Yoga as taught by Yogi Bhajan
Led by Brenda Williams

Sundays, April 11 – June 13 (join in any week!), 10:30 a.m. – 12 p.m.

Kundalini Yoga, the Yoga of Awareness, composes a series of movements called Kriyas, which work on various aspects of your yogic anatomy and onsciousness, using a variety of asanas, pranayam, mantras, and meditation. This awakens our kundalini energy, and causes it to circulate through the body, mind and spirit. This energy develops divine consciousness and facilitates profound transformation.

10 Week Class Series
Week 1: First Body (Soul Body)
Week 2: Second Body (Negative Mind)
Week 3: Third Body (Positive Mind)
Week 4: Fourth Body (Neutral Mind)
Week 5: Fifth Body (Physical Body)
Week 6: Sixth Body (Arcline)
Week 7: Seventh Body (Aura)
Week 8: Eighth Body (Pranic Body)
Week 9: Ninth Body (Subtle Body)
Week 10: Tenth Body (Radiant Body)

By the way, here's our class schedule for April 2010

THE STUDIO 34 SUNDAY SERIES features a different instructor each week, presenting a class on a particular theme. Classes can highlight specific areas of the body, focus on certain issues, and offer ideas to inspire the student during yoga and beyond. The core Forrest Yoga practice, coupled with occasional music, meditations, and partner exercises, makes each Sunday Series class a fun and unique yoga experience.

UPCOMING SUNDAY CLASSES:
4/4: CORE with Morgan
4/11: BACKBENDS with Stephen
4/18: CELEBRATION with Jason
4/25: COMMUNITY with Angie, followed by Studio 34’s monthly vegan brunch!

Cost: $10 per class

By the way, here's our class schedule for April 2010

Led by Jen Web

CANCELED: Tuesdays, April 13 – May 18, 6 – 7 p.m.
Check back for new dates.

Take your hoop dance practice to the next level! In Jen Web’s Intermediate Hoop Dancing class series you will learn plenty of hot new moves to spice up your routine. Increased intensity will keep your heart rate up so you shape up and look your best. Each class will start off with a warm up and then transition into a faced paced section of new moves, variations and drills.

By the way, here's our class schedule for March 2010

Taught by Melissa Ameika, Reiki Master/Teacher

8-Week Course Begins Monday, March 22, 6 – 9 p.m. (no class 4/12)

Reiki is based on the concept that everything in the universe is made up of energy, and this universal energy supports the body in healing.

Taught on a sliding scale fee $225 – $325 . Attendees will receive certificate upon completion of class.

To enroll contact Melissa at: melissa.ameika@gmail.com or by phone 215-906-9441.

What is Reiki?

• Reiki (pronounced Ray-Key) is a Japanese form of energy healing that uses light touch.
• Promotes relaxation and well-being.
• Is non-invasive and non-manipulative.
• Is a safe and wonderful compliment to
  medical treatment.
• Can be used as a means of self-care.

About the instructor:

I began studying Reiki at the Reiki School and Clinic in 2005 and received my teaching certificate in June of 2009. In addition to practicing and teaching I volunteer giving Reiki to shelter animals in Philadelphia’s ACCT facility. I also volunteer giving Reiki to cancer patients undergoing chemotherapy treatment at Abramson Cancer Center at the Hospital of the University of Pennsylvania. I am an advocate for complementary medicine, keeping mind, body and spirit healthy.

What are the benefits of Reiki?

• Stimulates the body’s natural healing system.
• Reduces anxiety.
• Reduces stress and stress related ailments.
• Helps relieve pain.
• Promotes overall health and well-being.
• Helps reduce the side effects of traditional medications and medical procedures.
• Can help with transitions and challenges.

By the way, here's our class schedule for March 2010

Free Series With Colleen Bass

Mondays, February 22 through March 15

Hatha Focus is a weekly class that focuses on a specific theme related to the practice and experience of Hatha Yoga with a splash of vinyasa. Each week will emphasize either a series of related postures to a particular body part.  These yoga classes are designed to build endurance, strength and flexibility.

2/22- Hip opener
3/1- Heart opening
3/8- Core strengthening
3/15- Hamstrings (great for runners)

Colleen Bass is beginning her journey of teaching yoga, after returning from Baja Mexico where she attended an 200 hour Yoga Alliance certification this winter.  Her education was in Hatha Yoga with precision alignment, emphasizing heart-felt energy, pranayama and meditation.  She discovered yoga in Hawaii in 2004, and has incorporated it into her life.  As an avid runner and stressed graduate student, yoga has been an amazing healing agent.  Her yoga instruction has been blossoming from her fireplace lit living room where she shares her growth in yoga with her community.

By the way, here's our class schedule for February 2010

a six-week class series with Jen Web

Tuesdays, March 2 through April 6, 6 – 7 p.m.
FREE intro class Tuesday, February 23, 6 – 7 p.m.

Spin your way to improved health and happiness with hoop dance! Jen Web will teach you the fundamentals of hoop dance as well as a few mesmerizing tricks that you can incorporate into your own dance style. Strengthen your body as you learn to spin the hoop around your waist, neck, hands and legs. Meditate and relieve stress as you discover your inner rhythm. Hoop dance is the perfect mind/body exercise for those who want to get fit and have fun!

• Hoops provided for class use!
• Bring lots of water!
• Please wear fitted, comfortable clothing and sneakers.

For more info on Jen Web and Funtown visit:
www.funtownproductions.com
www.jen-web.com

By the way, here's our class schedule for February 2010

a six-week class series with Jen Web

Tuesdays, January 12 through February 16, 6 – 7 p.m.
FREE intro class Tuesday, January 5, 6 – 7 p.m.

Spin your way to improved health and happiness with hoop dance! Jen Web will teach you the fundamentals of hoop dance as well as a few mesmerizing tricks that you can incorporate into your own dance style. Strengthen your body as you learn to spin the hoop around your waist, neck, hands and legs. Meditate and relieve stress as you discover your inner rhythm. Hoop dance is the perfect mind/body exercise for those who want to get fit and have fun!

• Hoops provided for class use!
• Bring lots of water!
• Please wear fitted, comfortable clothing and sneakers.

For more info on Jen Web and Funtown visit:
www.funtownproductions.com
www.jen-web.com

By the way, here's our class schedule for December 2009

Thursdays, 10:30 a.m.; Runs 8 weeks starting December 10.

By the way, here's our class schedule for November 2009

Saturdays, November 7 & 21, and December 5 & 19, 3:15 p.m. – 5:15 p.m.

These 2 hour classes will take us deeper into this cathartic, joyful, insightful, and wild Spiritual Movement Practice. The classes will form a series, but can be taken on their own. They will build on the Tasters we have held, but Newcomers are very welcome!

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level, bringing more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

Cost: $15 each, $10 students/elders, but no one turned away (Class card will buy 4 for cost of 3).

Please contact Richard with questions at waves.philly@gmail.com.

Richard McConnell Jerram has been dancing the 5Rhythms since 1996. He brings heart, humor, and eight years’ experience as an accredited teacher.

By the way, here's our class schedule for October 2009