4522 Baltimore Ave.
in West Philadelphia
(215) 387-3434
info@studio34yoga.com
Yoga & Pilates Classes
Check our schedule for drop-in classes and
multi-week series.
Community Lounge
Mon-Thu: 10-8
Fri: 10-6
Sat-Sun: 10-4
Hold a meeting or just hang out. The tea is on us; bring a mug or
buy one of ours.
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Need a place to perform, rehearse, treat clients, hold a workshop or show your art?
We have 5,000 square feet of event space. Here's a sampling of the folks who've graced our studios, lounge, and wellness rooms:
Sophia Hoffer-Perkins uses Studio 34: Yoga | Healing | Arts wellness rooms. Please contact Sophia directly if you are interested in her services. This listing is offered by Studio 34 as a service to our providers and is not an endorsement.
Sophia has been practicing bodywork since learning CranioSacral in 2000. She "followed her hands" to the Finger Lakes School of Massage in Ithaca, New York, where she completed an 1000 hour certification program and received her New York State Massage license and her national certification in 2005 and North Carolina license in 2008. She has also been a member of The International Massage Association since 2005. She practices her bodywork by listening to each client each session. She is invested in the belief that the body is a self-healing entity, that all the knowledge needed for healing is present within the client, and by allowing that wisdom to be heard the body restores itself to balance, providing for a joy and love filled life.
She embraces and applies her training in Swedish, Energy palpation, Neuromuscular Therapy, Kinesthetic Awareness through Movement, Connective Tissue Therapy, Aromatherapy, Shiatsu, Chair massage, Sports massage, Seniors, Infant, Pregnancy, Hydrotherapy, and Medical massage as appropriate in combination with her knowledge and understanding of anatomy and physiology, general pathology and kinesiology to meet the needs of her clients in integrative massage. Dedicated and inspired by bodywork she is committed to deeply listening for the empowerment of every individual on their own and shared path.
Sophia also provides Detoxing Ionizing Footbaths. These hot, relaxing, and cleansing footbaths pull metals, pollutants, and toxins out of the whole body through the feet, a technique used in Europe for over 20 years. They are great for food and seasonal allergies, pulling tar and nicotine from smoking, althelete's foot, emotional stresses, and sore muscles. It is essentially a substance-free, therapeutic, natural, and effective way to detox.