You’re welcome to join any drop-in class anytime — no need to pre-register. Please arrive five to 10 minutes early. For yoga classes, bring a yoga mat; we also have a few to lend. Wear comfortable loose-fitting or stretchy clothing. For Forrest Yoga classes, we heat the room to 80 degrees, so we suggest you bring a towel and water.
We believe everyone should have access to yoga, and have priced it accordingly.
Class rates
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Special offers
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Drop-in Class Schedule
| day | time | class | teacher(s) |
| sunday | 10am – 12pm | Forrest I/II | various |
| 10:30am – 12pm | Kundalini | Brenda | |
| 3 pm – 4:30pm | African Dance w/live drumming | Assumane | |
| 6 – 7:30pm | Gentle Vinyasa | Nicole T | |
| monday | 10 – 11:15am | Very Beginner Yoga © | Jason |
| 12:00 – 1:30pm | Hatha Focus Series (FREE! From: 2/22 – 3/15) | Colleen B | |
| 6:15 – 7:15pm | Pilates (Canceled: 3/1 & 3/8) | Julia N | |
| 7 – 8:30pm | Forrest Basics/Level I | Stephen | |
| tuesday | 8:30-9:45am | Vinyasa – All Levels | Brittany |
| 10:30 – 11:45a | In & Out of the Chair Yoga | Grace | |
| 12 – 1:30pm | Honey Sweet Flow (Vinyasa / Yin Yoga) | Julia H | |
| 12:15 – 1:15pm | Pilates © (Canceled: 3/2 & 3/9) | Julia N | |
| 6 – 7:20pm | Restorative | Julia H | |
| 7:15 – 9pm | Forrest-Inspired Level I/II | Angie | |
| 7:30 – 8:30pm | Pilates (Canceled: 3/2, 3/9, 3/16, and 3/23) | Julia N | |
| wednesday | 8 – 9:30am | Moving Toward Mysore (yoga experience recommended) | Julia H |
| 10 – 11:15am | Very Beginner Yoga © | Jason | |
| 12:15 – 1:15pm | Mommy & Me Yoga Core | Brittany | |
| 5:45 – 7:15pm | Vinyasa | Jessica | |
| 6 – 7:30pm | Forrest Basics | Morgan | |
| 7:30 – 8:30pm | Tai Chi | Vicki | |
| 7:45 – 9:15pm | Vinyasa | Brittany | |
| thursday | 7 – 8:15am | Forrest Inspired © | Morgan |
| 12:15 – 1:15pm | Pilates Basics (Canceled: 3/4, 3/11, 3/18, and 3/25) | Julia N | |
| 4 – 5:30pm | Embodied Anatomy Yoga (FREE) | Nicole B | |
| 6 – 7:30pm | Forrest I/II ¢ | Stephen | |
| 7:45 – 9pm | Restorative | Julia H | |
| 7:45 – 9pm | Anusara – All Levels | Corita | |
| friday | 8:30 – 9:30am | Pilates © (Canceled: 3/5) | Julia N |
| 10 – 11:30am | Vinyasa | Julia H | |
| 5:30 – 6:45pm | Forrest All Levels ¢ | Morgan | |
| saturday | 10 – 11:30am | Hatha | Claire |
| 11am – 12:30pm | Forrest All Levels | Jason | |
| 11:45am – 12:45pm | Pilates (Canceled: 3/6) | Julia N | |
| 4 – 5:30pm | Vinyasa – All Levels | Greg |
Workshops and Multi-week Series
workshops | Ana Forrest (2/16, 2/17)
Three Forrest Yoga® workshops with Ana Forrest
Ana Forrest
- Unraveling the Mysteries of Hips, Neck and Shoulders
Tuesday, February 16, 6-9 p.m.
All levels (must have some yoga experience)
In this Forrest Yoga workshop you learn to create freedom and strength in hip, neck, & shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom.
- Changing Your Relationship To Fear
Wednesday, February 17, 8:30-11:30 a.m.
Intermediate / Advanced (must be able to do wheel)
How does fear affect you? Interested in learning how to change your relationship to fear? Fear is a powerful emotion that dictates our decisions and hinders us from making good choices. Fear can lead to anxiety, overwhelm, despair and depression. Forrest Yoga teaches you a different way to relate and work with fear. It teaches you to use fear as a warning call, to listen, be alert and proceed cautiously. Fear does not have to be something that paralyzes you. In this workshop you’ll use breath and asana to access, comfort and support the parts of your body that are constricted by fear. This new approach to our fearful places brings about change immediately. Your body responds and relief can be felt immediately. You learn to move breath into these areas, stay steady, and remain present as difficult emotions surface, shift, and transform. The bands that constrict your life force and contort your body begin to loosen. You will have room to breathe! When you treat your fearful parts with attention and compassion, you allow the ‘wonderful’ back into your life.
- Celebrate Your Practice
Wednesday, February 17, 6-9 p.m.
All levels (must have some yoga experience)
Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn to make your practice exhilarating and delicious.
Pricing (cash or check only, at the door)
- One workshop: $65
- Two workshops: $115
- Three workshops: $170
Please note that two- and three-workshop packages must be used by the same person. Payment also accepted by cash or check at studio. These workshops will sell out. Please register early to guarantee your space.
What To Bring
Attendees must bring a yoga strap (at least 6 feet long), block, water, and two mats (or one mat and a blanket or beach towel). Room is heated to 80 degrees.
About The Instructor
Ana Forrest is recognized worldwide as a pioneer in yoga and emotional healing. Born crippled, her own life trauma and experiences, which include physical abuse, drug addiction, epilepsy, and bulimia, compelled her to create Forrest Yoga®. The way she teaches Asana, Breath, and the movement of energy allows for the epiphanies of the students’ life experiences to emerge. These illuminations create a unique and powerful opportunity for the student to make practical life decisions based on their experiences. She is a well-known contributing expert to Yoga Journal and teaches internationally at yoga conferences, workshops, and teacher trainings.
Last modified on 2010-02-16 14:58:47 GMT. Top.
class series | Beginning Hoop Dance (3/2 – 4/6)
a six-week class series with Jen Web
Tuesdays, March 2 through April 6, 6 – 7 p.m.
FREE intro class Tuesday, February 23, 6 – 7 p.m.
Spin your way to improved health and happiness with hoop dance! Jen Web will teach you the fundamentals of hoop dance as well as a few mesmerizing tricks that you can incorporate into your own dance style. Strengthen your body as you learn to spin the hoop around your waist, neck, hands and legs. Meditate and relieve stress as you discover your inner rhythm. Hoop dance is the perfect mind/body exercise for those who want to get fit and have fun!
- Hoops provided for class use!
- Bring lots of water!
- Please wear fitted, comfortable clothing and sneakers.
For more info on Jen Web and Funtown visit:
www.funtownproductions.com
www.jen-web.com
Last modified on 2010-02-02 21:32:44 GMT. Top.
monthly mini-workshop | Vinyasa Flow with Live Music (2/7)
Led by Julia Horn
Sunday, February 7, 12:30 – 2:30 p.m.
Yoga is a gift to open the body, assist us in breathing life and reconnect us to our deepest Self and the beauty that surrounds us. Together we will celebrate our practice, our breath, our community and express our individuality through movement, music, a little-bit of sweat, and a lotta-bit of luv. Thomas Flanagan on sitar and Eric Carbonara on chaturangui. Cost: $15.
Last modified on 2010-02-02 15:45:34 GMT. Top.
Yoga, Pilates, and more. New classes added each month.
