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By Angie Norris, co-founder, Studio 34: Yoga | Healing | Arts

People come to Studio 34 to find wellness and community. They work out in yoga classes, perhaps have a therapeutic massage, maybe meet other new mothers in a breastfeeding class. It’s wonderful to see so much activity, and it helps keep us all in good health. Yet everyone gets sick from time to time, and as a nurse, I know that when people get sick, they need rest.

Unfortunately, many people cannot take the time off from work that they need to get well, or to care for a sick family member. More than 200,000 Philadelphians work for employers who do not provide paid sick days. That forces workers to choose between their families’ health and their paychecks — or even their jobs. In my nearly two decades as a nurse, I have seen too many patients who have gotten sicker because they could not afford the time to get better. Even more dispiriting, I have seen many conditions worsen because patients could not take time off to seek relatively simple preventive care. That’s not healthy for workers, for their children — or for anyone who eats at a restaurant, shops at a store, or visits an office where sick employees must come to work.

Luckily, the Philadelphia City Council has a chance to change this. As early as next month, the council could vote to approve the Promoting Healthy Families and Workplaces Ordinance. This law would allow Philadelphia workers to earn paid sick time they could use for their own illness, preventive care or to care for a family member.

The path to wellness starts with personal choices, yet it also depends on one’s community. Helping people find their way to health is why I trained as a nurse, and it’s why my co-founders and I started Studio 34 here in West Philly in 2008. Now the City Council has a chance to do its part — and so do you. Please urge your councilmember to vote for the Promoting Healthy Families and Workplaces Ordinance. (Here’s more info about how you can help.)


meetup | Aromatherapy Party (4/21)

Wednesday, April 21, 6 – 8 p.m.

Essential oils have a long-time tradition being used for healing, but are they still relevant in this modern age? I say they are even more important now!

In this class you find out which 2 essential oils should be in anyone’s home, which oil has 600x more antioxidants than a full serving of blueberries, and a blend of oils that was believed to save Europe from the plague in the 15th century (great for anyone who deals with a lot of germs). I will also teach you where to (& not to) apply the oils to your body.

The usual light refreshments and informational brochures will be available. The fees are: $15/person, $20/ for two, & $5 if you are a professional bodyworker. Practitioners are encouraged to bring their own tables and business cards to network with the community. Also note that there is a limited amount of people who can attend due to the fact we will be in a smaller space. So RSVP early to claim your spot.

For exact details:
www.meetup.com/Philadelphia-Massage
www.breathe3.com


workshop | Art Therapy (4/11)

Kat Johnston

Sunday, April 11, 11 a.m. – 1 p.m.

This 2-hour workshop will give you a taste of art therapy. Participant will express themselves through artwork and to share what the art means to them. Art therapy offers a unique opportunity to use nonverbal symbols and metaphors to communicate ideas and feelings that can be difficult to put into words. Visual images can work on many levels, and can express seemingly contradictory ideas and feelings. Many find expressing themselves in this way to be freeing and cathartic. Therapeutic art leads to insight and reinforces awareness. And it’s fun! Just creating artwork in a nurturing environment can improve self-esteem and reduce tension and stress.

You do not have to be an artist to participate in art therapy. Creative self-expression can communicate your inner self regardless of skill level or intention. Marking art, as a healing process, promotes joy, peace and relaxation.

Cost: $25

To register, please phone or email Kat Johnston: (215) 806-5844, kathrynjohnst@gmail.com.

Visit http://katjohnston.yolasite.com to learn more about art therapy.


workshop | Kundalini Yoga & Sattvic Living: Creating a Lifestyle of Light, Peace & Being (5/16)

Led by S.S. Mahan Rishi Singh Khalsa, D.C.

Sunday, May 16, 12:30 – 2:30 p.m.

** Anyone signed up for the workshop can also take the Sunday morning Kundalini Class that day (@ 10:30am) for Free! **

$25 in advance, $35 day of


class series | Reiki Level 1 (begins 3/22)

Taught by Melissa Ameika, Reiki Master/Teacher

8-Week Course Begins Monday, March 22, 6 – 9 p.m. (no class 4/12)

Reiki is based on the concept that everything in the universe is made up of energy, and this universal energy supports the body in healing.

Taught on a sliding scale fee $225 – $325 . Attendees will receive certificate upon completion of class.

To enroll contact Melissa at: melissa.ameika@gmail.com or by phone 215-906-9441.

What is Reiki?

  • Reiki (pronounced Ray-Key) is a Japanese form of energy healing that uses light touch.
  • Promotes relaxation and well-being.
  • Is non-invasive and non-manipulative.
  • Is a safe and wonderful compliment to
    medical treatment.
  • Can be used as a means of self-care.

About the instructor:

I began studying Reiki at the Reiki School and Clinic in 2005 and received my teaching certificate in June of 2009. In addition to practicing and teaching I volunteer giving Reiki to shelter animals in Philadelphia’s ACCT facility. I also volunteer giving Reiki to cancer patients undergoing chemotherapy treatment at Abramson Cancer Center at the Hospital of the University of Pennsylvania. I am an advocate for complementary medicine, keeping mind, body and spirit healthy.

What are the benefits of Reiki?

  • Stimulates the body’s natural healing system.
  • Reduces anxiety.
  • Reduces stress and stress related ailments.
  • Helps relieve pain.
  • Promotes overall health and well-being.
  • Helps reduce the side effects of traditional medications and medical procedures.
  • Can help with transitions and challenges.

class series | Reiki Level 1 (1/27-3/17)

8-Week Course taught by Melissa Ameika, Reiki Master/Teacher

Wednesdays, January 27 through March 17, 6 to 9 p.m.

Reiki is based on the concept that everything in the universe is made up of energy, and this universal energy supports the body in healing. Taught on a sliding scale fee $225 – $325. To enroll contact Melissa at: melissa.ameika@gmail.com by phone (cell) 215-906-9441 or leave a note for me at Studio 34. Attendees will receive certificate upon completion of class.

*Classes on 2/3 and 2/17 will be held at another location, TBA.

What is Reiki?

  • Reiki (pronounced Ray-Key) is a Japanese form of energy healing that uses light touch.
  • Promotes relaxation and well-being.
  • Is non-invasive and non-manipulative.
  • Is a safe and wonderful compliment to medical treatment.
  • Can be used as a means of self-care.

What are the benefits of Reiki?

  • Stimulates the body’s natural healing system
  • Reduces anxiety
  • Reduces stress and stress related ailments
  • Helps relieve pain
  • Promotes overall health and well-being
  • Helps reduce the side effects of traditional medications and medical procedures
  • Can help with transitions and challenges

About the Instructor
I began studying Reiki at the Reiki School and Clinic in 2005 and received my teaching certificate in June of 2009. In addition to practicing and teaching I volunteer giving Reiki to shelter animals in Philadelphia’s PACCA facility. I also volunteer giving Reiki to cancer patients undergoing chemotherapy treatement at Abramson Cancer Center at the Hospital of the University of Pennsylvania. I am an advocate for complementary medicine, keeping mind, body and spirit healthy.


workshop | Make 2010 Your Best Year Ever (cancelled)

The workshop, “Make 2010 Your Best Year Ever” has been cancelled for Jan 28 from 7-9PM.  The facilitator apologizes for the short notice and will offer the workshop again in the spring.


workshop | Art of Letting Go (1/17)

an art therapy workshop focused on the releasing tension, stress and everyday life worries

Sunday, January 17, 11 a.m. – 1 p.m.

Join us for creative artistic expression focused on emotional well-being, exploration of inner thoughts and dynamics, releasing worry, stress, and everyday life troubles. Variety of media will be used including drawing, collage, painting, and other themed projects with close guidance from the Art therapist. Participants will be encouraged to share, listen, relate and explore with each other as much as they feel comfortable doing in this supportive and nurturing group environment. Topics that may be explored include but are not limited to relationships, balance of life and priorities, hopes/fears, dreams and much more. Art therapy offers a unique opportunity for the use of nonverbal symbols and metaphors that are able to communicate ideas and feelings difficult to put into words. Visual images are capable of working on many level, and of expressing seemingly contradictory ideas and feelings simultaneously. Many find expressing themselves in this way to be freeing and a cathartic release.

Most importantly you do not have to be an artist to participate in art therapy. Art making, as a healing process, has been shown to be effective in that it promotes a sense of joy, peace and relaxation.

Cost $25 per session for 2 hour workshop. Register by emailing Kat Johnston at kathrynjohnst@gmail.com or call (215)806-5844.

Find more information at http://katjohnston.yolasite.com.


art therapy workshop | Letting Go Of… (12/13)

With Kat Johnson

Sunday, December 13, 11 – 1 p.m.Art_Therapy

Create, explore, play…. Join us for creative artistic expression focused on emotional well-being, exploration of inner thoughts and dynamics, releasing worry, stress, and everyday life troubles. Variety of media will be used including drawing, collage, painting, and other themed projects with close guidance from the Art therapist. Participants will be encouraged to share, listen, relate and explore with each other as much as they feel comfortable doing in this supportive and nurturing group environment. Topics that may be explored include but are not limited to relationships, balance of life and priorities, hopes/fears, dreams and much more. Art therapy offers a unique opportunity for the use of nonverbal symbols and metaphors that are able to communicate ideas and feelings difficult to put into words. Visual images are capable of working on many level, and of expressing seemingly contradictory ideas and feelings simultaneously. Many find expressing themselves in this way to be freeing and a cathartic release.
Therapeutic art inevitably leads to fresh insights and provides concrete reinforcement for awareness. Most importantly you do not have to be an artist to participate in art therapy. In fact, creative self-expression is satisfying for individuals without art training because their inner selves are successfully, articulately communicated regardless of skill level or intention. Art making, as a healing process, has been shown to be effective in that it promotes a sense of joy, peace and relaxation.
Learn more about art therapy at Kat’s website.

Cost: $25

To register contact Kat Johnston at (215)806- 5844 or kathrynjohnst@gmail.com.


workshop | Philadelphia Massage Meetup (11/22)

Sunday, November 22, 5 – 8 p.m.

This hands-on event is for all who are interested in learning about giving and receiving massages. Whether you are a beginner, student of massage school, or professional, all are invited to share, relax, and learn in this exchange of safe touch.

Dan Myers, a 10 year veteran of massage and instructor of aromatherapy, will share his five-star knowledge with those who seek it. To learn more, visit: www.meetup.com/Philadelphia-Massage/ Price is only $15 or $20 for two people. Also, if you are a massage and bodywork professional, get in for just $5!


workshop | How to Be Happy and Unstressed No Matter What’s Going On (10/21, 10/28, 11/4, 11/11)

Led by Professional Coach, Chris Coward, MSW, LCSW, ACC

Wednesdays, October 21 & 28, and November 4 & 11, 7:30 p.m. to 9:30 p.m.

You don’t need to tolerate feelings of overwhelm, stress and unhappiness. This workshop will get you feeling good again using cutting edge techniques that you can easily learn and do on your own.

You will learn:
• The #1 Secret to Being Happy and how you can increase your happiness right away
• How to decrease your stress and overwhelm in as little as 5 minutes a day

Bonuses:
• Refreshments at each session
• Workbook included ($25 value)
• 30 minutes “Increase Your Happiness” Coaching Session with Chris ($100 value) = $125 in FREE Bonuses

Click here to download the registration form.


meeting | Philahealthia (8/27)

Thursday, August 27, 7:30 p.m.5

When Philadelphians banded together to form Pennsylvania’s first Healthcare Co-operative, the Pennsylvania Insurance Department said no. In spite of a cease and desist order, the Healthy Rebellion has chosen to move forward and fight for our lives. Come out and join The Healthy Rebellion!
Leader Paul Glover, the founder of The Ithaca Health Alliance, teaches Metropolitan Ecology and Green Jobs at Temple University. He is author of Health Democracy, founder of Philadelphia Orchard Project, Ithaca HOURS, and GreenJobsPhilly.org.

For more info on the movement, check out healthdemocracy.org.


meetup | Advanced Techniques in Massage (9/20)

Sunday, September 20, 5 to 8 p.m.hands

Dan Myers presents “Advanced Techniques” in massage. This class/meetup can help therapists and beginners incorporate multiple massage traditions. No previous experience necessary. $20

Learn more at: www.meetup.com/Philadelphia-Massage and www.breathe3.com.


info session | Healthy Rebellion

Wednesday, July 1, 7:30 p.m.philahealthia

Un-insured Philadelphians are pushing to the front of the line for good health care, by starting a health co-op.  Learn how you can join an effective rebellion for universal coverage, while paying medical bills on a nonprofit basis.  For more information, visit www.healthdemocracy.org/rebellion.html, or e-mail Paul Glover at paul5glover@yahoo.com.


workshop | Mindfulness Meditation and Movement

Saturday, June 13, 10 a.m. to 12 p.m.

Practice movement with the spirit of mindfulness, in a group, with guided instruction. This 2-hour offering is an opportunity to explore your experience of physical sensation, thought and emotion through movement with a goal of enhancing awareness and acceptance of whatever is found. Movement practice will be followed by sitting meditation. Cost: $20. [more]


meetup | Philadelphia Massage Meetup

danmyers2Sunday, June 7, 5 to 8 p.m.

Dan Myers, a 10-year veteran of massage and instructor of aromatherapy, will share 5-star knowledge to those who seek it. Here is what you can expect: a brief meditation, a 10-20 minute instruction, and then the rest of the meeting will be all massage. Personal instruction available. More info. $20 prepaid, or $25 at the door. Group rates available.

Things to bring: [more]


performances | Studio Series @ Studio 34

Curated by Nicole Bindler

Saturday, May 30, 8 p.m.

Featuring performances by: [more]


fundraiser | Health and Wellness Day

Presented by Studio 34 and Black Women’s Arts Festival

Saturday, May 16, 11 a.m. to 11 p.m.

A day filled with stress release, yoga, massage, reiki, healthy demonstrations, healthy snacks, live music, and more! The best part, in addition to your health, of course, is that it benefits the 6th Annual Black Women’s Arts Festival (BWAF)! More info: 215.951.0330.
Events: [more]


support group | Breastfeeding Support Group

birthcenterFacilitated by Patty Siegrist, RN, IBCLC; An outreach of The Birth Center in Bryn Mawr, Pa.

Every other Wednesday, begining January 14, 10 a.m. to noon.

Open to all breastfeeding mothers and babies! Come share your experiences with other moms and get help from those who have been there. Bring pillows if needed. Call Patty @ (610) 525-6106 with questions. Click here for a flier with dates and times.


meditation class | Mindfulness Meditation Practice

meditation class

1st Tuesday of the month, 6 to 7 p.m.

Learn and practice mindfulness meditation in a group, with guidance. Sessions include introduction and practice, followed by discussion. All are welcome; no experience necessary. Donations accepted.