class | 5Rhythms Ecstatic Dance (2/4, 3/3, 3/31)


Gabrielle Roth’s 5Rhythms® Dance Movement Meditation
Dance classes for Self-Development & Spiritual Connection
Feb 4, 1:00pm – 3:30 pm
Mar 3, 1:00pm – 3:30pm
Mar 31, 3:00pm – 5:30pm
Cost: $20 each, $15 students/elders/waged newcomers, $10 unwaged newcomers.

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form a ‘Wave’ that can take us through and beyond our selves into embodied feeling and fluid creativity. As we connect to ourselves and to others, we bring body, heart, mind & soul into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

Newcomers and old-timers alike are welcome to these carefully paced classes in this tender, cathartic, joyful, insightful, and wild Spiritual Movement Practice. We have a beautiful group at Studio34 and we love teaching here. Come & join us!

Richard Jerram has been dancing the 5Rhythms for 15 years and teaching for 11 years in London, Lisbon, Melbourne, Philadelphia, and the Atlantic States. See http://www.facebook.com/Richard.Jerram.dance?sk=info for his schedule, and see http://www.meetup.com/dance-5Rhythms for full details and updates of each class.


workshop | Queer and Trans Yoga (2/25)


Queer & Trans Yoga
A 2-hour workshop with Jacoby Ballard
Saturday, February 25th, 12:30pm–2:30pm
Tuition is sliding scale: $10-$20

Jacoby Ballard returns to Studio 34 to teach Queer and Trans Yoga! This a class for queers of all stripes, for those with all levels of experience in yoga. The intention for this class is to create a space where we are invited into our bodies, and are working to open our hearts, in community with other queer people. Expect some time sitting still(ish) in meditation, some time building heat in your body, and some time working with others in different postures.

About the Instructor:
Jacoby Ballard is a queer guy who came out as trans through his process and practice of becoming a yoga instructor. He teaches 2 weekly classes in New York for the queer community, Queer and Trans Yoga at Third Root Community Health Center and Yoga for All Genders at the NYC LGBT Center. Jacoby is also part of a seasonally-produced Queer and Trans Yoga Jam, a Saturday night yoga practice for queers to spend time in their bodies, connected to their hearts, and from that place, connecting with others. Jacoby is also an herbalist and social justice organizer, and is currently studying Ayurveda at the Dinacharya Institute in New York.

See a video interview with Jacoby at http://thisissignified.com and read more about Queer & Trans yoga here.


Pecha Kucha Night Philadelphia Vol. 9 (1/21)

Pecha Kucha Night Philadelphia

WHAT: Pecha Kucha Night Philadelphia Vol. 9
WHEN: Saturday, January 21, 2012, 7:30pm-10:30pm
WHERE: Studio 34: Yoga | Healing | Arts, 4522 Baltimore Avenue in West Philadelphia
HOW MUCH: $5 suggested donation
MORE INFO: http://pecha-kucha.org/night/philadelphia/

What’s Pecha Kucha? It’s rapidfire creative show-and-tell governed by a simple rule: show 20 PowerPoint slides, talk about each one for 20 seconds. (It’s also the Japanese word for the sound of conversation.) Wired magazine called Pecha Kucha: “Say what you need to say in six minutes and 40 seconds of exquisitely matched words and images and then sit the hell down.” We call it an evening of fun, sociability, and a little learning thrown in. Devised by Tokyo architects Astrid Klein and Mark Dytham, Pecha Kucha (say peh-CHAK-cha) events have been held in more than 200 cities.


workshop | Partner’s Yoga (2/12)

Partner’s Yoga Workshop with Brittany Policastro
Sunday February 12
1:00 – 3:00pm
$40 per pairing

Do you want to practice partner yoga and celebrate Valentine’s Day but aren’t part of a couple? Are you a couple that can’t make the longer Saturday workshop? Then this is for you! Let’s celebrate Love for the sake of it: by loving ourselves and those who enrich our lives. This workshop if for you and your best friend, mother, father, sister, brother, massage therapist, mailman, dog…Ok, not your dog. But really, bring whatever human you would like. We will practice a series of partner poses to build confidence, create unity, and instill a sense of childhood fun! No previous experience is required.


workshop | Valentine’s Day Couples Partner Yoga (2/11)

Valentine’s Day Couples Partner Yoga Workshop
Saturday February 11
12:30pm-3:30pm
$50 per couple

Did you know that around 1 billion greeting cards are bought worldwide for Valentine’s day? Not to mention 189 million red roses in the US! There has to be a better way to celebrate your love?! Actually there is! Save a ton of trees and spare your fingers from prickly thorns by joining Brittany Policastro @ Studio 34 for some yoga fun!

Back by popular demand, Brittany (assisted by her non-yogi boyfriend) will be offering a collection of partner poses, meditations and body work techniques to help you celebrate in a much more fun, therapeutic and healthful way. Yoga experience is not required to attend. Just an open heart, ability to follow directions and a desire to connect with your partner in this very special way! Last year this sold out so register sooner than later to get a spot for you and your honey!

Not a couple? Saturday doesn’t work? Check out the Sunday version! A Partner Yoga Workshop for friends, lovers or anyone who wants to do some fun co-yogaing! This one will not be geared towards couples. Shorter length: 1-3pm. $40 per couple.


class series | Childbirth Preparation (3/7, 3/21, 3/28, 4/4)

Childbirth Preparation
Wednesdays in March
3/7, 3/21, 3/28, 4/4
6:30pm – 9:00pm
(Registration ends February 15th)

This Childbirth Preparation Series will take place over the course of four weeks. During that time the group will learn about the natural progression of labor and birth while gaining a deeper understanding of its physiological and emotional aspects. We will give special attention to learning the following: strategies for coping; the role of a support person; the possibility of a cesarean section; and mother and baby adjustments in the postpartum period, including breastfeeding basics. Our overall goal is to provide you with information to minimize your fears and help you make informed decisions toward your ideal birth. This class will be informal, accessible and informative, tailored to the priorities and learning styles of each particular group.

For questions and registration please contact: Stacy McIntosh-Brix at yourphillybirth@gmail.com or 651.271.4800.

About Stacy:
Stacy is a DONA certified Labor and Postpartum Doula, a Certified Lactation Counselor, and a Childbirth Educator. She entered into doula work in 2008 after training with Debra Pascali-Bonaro and has since completed numerous courses in breastfeeding counseling and has studied labor and birth practices in Central America. She believes each woman has the right to have an experience of birth that is normal, joyful and ultimately empowering for her and her partner, a belief that informs her work as a doula and as a childbirth educator.


class | Beginning Tai Chi (starts 1/4)


Beginning Tai Chi: Ten-week Series!

Starts January 4
Wednesdays 7:30 – 8:30 PM
Vicki

A weekly $10 drop-in class, structured as a series with some information building on material from previous classes. Students may join up to the 3rd class in the series.

The class will introduce the new student to the principles of this ancient “internal” martial art and provide instruction on the Yang Style Short Form from the lineage of Professor Cheng Man-Ch’ing. Tai chi is physical exercise and moving meditation in one, providing benefits to the heart, joints, muscles and mind. Start now for a healthier, calmer you.


art | Fun-A-Day 2012 (2/10-11)


The 8th Annual Fun-A-Day Art Show
Friday Feb 10: 7-11pm
Saturday Feb 11: Open Mic Reading event 5:30-7:30pm, Main Show 7:30-11pm
Free, All Ages

Our friends and neighbors have spent an entire month creating marvelous works of art! Come celebrate their creative ingenuity at the 8th annual Fun-A-Day Art Show!

www.artclash.com
http://www.facebook.com/pages/Fun-a-Day-Philadelphia/208489292567077


community | Self-Care in the Wintertime: A Panel Discussion and Community Q&A Forum (1/3)

Self-Care in the Wintertime: A Panel Discussion and Community Q&A Forum
Tuesday, January 3
7:30 – 9:00 pm

In this panel discussion and community Q&A forum, Studio 34 Wellness Providers offer valuable insights and practices from their professional experience about wellness and self-care in the winter months.

Come with your questions, interests, and wellness desires!

After the panel there will be time to connect individually with providers, learn about opportunities to work with them during and beyond Wellness Week! Bring your calendars if you want to schedule a session!

Wellness Week Gift certificates and Wellness Passes will also be available for purchase at this event.


class series | Jan-Feb Kids’ Yoga (1/23-2/27)

Jan-Feb Kids Yoga Class Series
with Lily

Six-Week Series – $55 with pre-registration, $60 at first class
1/23, 1/30, 2/6, 2/13, 2/20, 2/27
Drop-ins are welcome for this series!

Mondays 3:45-4:30 (ages 4-6)

In this fun-filled class, kids explore breathing exercises, games, poses and relaxation. They are introduced to communication skills in a playful, inspiring style to support themselves, their classmates, and their families. Class ends with relaxation to send kids home renewed and replenished.

Mondays 4:45-5:30 (ages 7-12)

Students explore ways to maintain balance in both their minds and bodies in this interactive, fun class. They learn how yoga can influence other aspects of life by building emotional intelligence, boosting self esteem, and inviting challenge through group and partner activities. This is an engaging, inspiring class that includes breathing exercises, games, poses and relaxation.


class | New Year’s Eve Vinyasa (12/31)

New Year’s Eve Vinyasa
Saturday December 31
4:00-5:45pm

Please join Brittany’s regular Saturday 4pm class on New Year’s Eve as we clear our paths of what we no longer need and set grounded intentions as we move gracefully into this new year. 4:00-5:45pm (15 minutes extra!)


class | ZoomDance Winter Session (1/12 – 3/1)

ZoomDance Winter Session
Thursdays, January 12 – March 1

ZoomDance classes at Studio34 are offered at a sliding scale of $90-$110 for the whole 8 weeks, which also gives you unlimited access to all the ZoomDance classes around the city. Or buy a 5-class card for $70, no expiration. For more information, please visit the ZoomDance website at http://www.zoomdance.com/.

10:30am – 11:15am Thursdays, 1.5-3 years
ZoomDance: This is a high energy class of dance, music, story-telling, imagination and fun! Over the course of the session, children will develop agility, coordination, rhythm, and balance through a dynamic range of actions. There is an emphasis on creativity and building confidence through songs, stories, and performance. Each week we’ll read a new story and then explore the movement and adventures of the characters. Kids have the opportunity to show off their favorite moves, invent characters, and try lots of new movement ideas. Grown-ups are encouraged to participate in this class with their small dancers.

4pm – 4:50pm Thursdays, 3-5 years
Intermediate ZoomDance: This class has the same essence as the younger ZoomDance class, with lots of energy and focus on exploring new ideas. We will start to push the edges of dancing the spectrum from wild abandon to careful details. In addition to learning trickier “moves”, we will start thinking of phrases and dances instead of only individual moves, and students will perform for each other in class. When acting out the story, our teachers will encourage students to offer their own ideas too. Grown-ups drop off their dancers for this one, and are invited in on the last day to see what we’ve been working on.


class | Buddhist Meditation: Overcoming Anger (1/16 – 2/20)

Buddhist Meditation Classes
Overcoming Anger
Mondays 7:00-8:00pm
January 16th-February 20th
Class Cost: $8
Conference Room of Studio 34

Join us for a weekly beginners’ meditation class on Monday evenings. We will be examining the Buddhist approach to overcoming anger and learning how to deal with problems in a healthy way. This class begins with a relaxation meditation, a brief teaching on Buddha’s view of anger, and ends with another energizing meditation. The topic of each class will be:

Jan 16 – The Ugly Truth about Anger
Jan 23 – Why We Get Angry
Jan 30 – Letting Go of Anger
Feb 6 – The Cooling Waters of Acceptance
Feb 13 – Learning not to Retaliate
Feb 20 – The Spiritual Practice of Patience

This 6-week series of classes is being offered by Amitayus Kadampa Buddhist Center (www.meditationinphiladelphia.org) at Studio 34 and will be taught by Salena Alberti, a meditation teacher who has over 10 years’ experience practicing and studying Buddhism.


class | New Year’s Eve Yoga and Mochi (12/31)

New Year’s Eve Yoga and Mochi
December 31, 2011
8:00pm – 10:00pm
Suggested donation: $5-$15

Wring out your body before you ring in the New Year with this special 2-hour all-levels hatha yoga practice. Class includes brief meditation, pranayama (breathing), seated and standing poses, plus special sequences for reflecting on the past year while looking forward to the future. After practice, enjoy hot tea and mochi (sweet Japanese rice cakes) in the warmth of Studio 34′s community lounge.


class | Holiday Yoga Intensives (12/25, 1/1)

Holiday Yoga Intensives
10:00am – 12:00pm
December 25, 2011 and January 1, 2012
$10

Expand your horizons with these 120-minute morning Forrest Yoga intensives. The December 25th class reflects on the many ways we celebrate tradition and brings that sense of celebration into the way we practice yoga. The January 1st class uses a dynamic future/past meditation as the foundation for creating our yoga practice. Both classes feature pranayama (breathing), seated and standing poses, plus some challenging inversions, arm balances, hip-openers, twists and/or backbends to warm you up for winter weather and the year to come.


music | Taina Asili y la Banda Rebelde (1/27)


Taina Asili y la Banda Rebelde
Friday, January 27th, 2012
8:00pm
$10

Puerto Rican vocalist Taína Asili carries on the tradition of her ancestors, fusing past and present struggles into one soulful and defiant voice. Her newest artistic work is with la Banda Rebelde (the Rebel Band), a six piece international ensemble based in Albany, NY. This dynamic force brings love, resistance, and ancestral remembrance to venues, festivals, conferences and political events across the globe. Powerful vocals laid over an energetic fusion of Afro-Caribbean, reggae, rock, and hip hop sounds, the band’s eclectic style represents the diversity of its members, who have origins in Puerto Rico, Sicily, Greece, Spain, Brazil and Ghana. Taína Asili’s voice exudes strength of Spirit, filling its listeners with the fervor of freedom and inspiring audiences to dance to the movement of rebellion.

Taina is a former resident of the West Philly community, and she is also expecting a new baby! She is excited to return for a special pregnancy performance!!

www.tainaasili.com
facebook.com/tainaasilimusic


class | All Levels Hoop Dance (12/13, 20, 27)

All Levels Hoop Dance – Drop-in classes in December!
Tuesdays – December 13, 20 & 27
7:30-8:30pm
with Jen – $10


class series | Kids Yoga Class Series (12/5 – 1/16)

Kids Yoga Class Series
with Lily

Six-Week Series – $55 with pre-registration, $60 at first class
12/5, 12/12, 12/19, 1/2, 1/9, 1/16 (no class 12/26)

Drop-ins are welcome for this series!

Mondays 3:45-4:30 (ages 4-6)
In this fun-filled class, kids explore breathing exercises, games, poses and relaxation. They are introduced to communication skills in a playful, inspiring style to support themselves, their classmates, and their families. Class ends with relaxation to send kids home renewed and replenished.


Mondays 4:45-5:30 (ages 7-12)
Students explore ways to maintain balance in both their minds and bodies in this interactive, fun class. They learn how yoga can influence other aspects of life by
building emotional intelligence, boosting self esteem, and inviting challenge through group and partner activities. This is an engaging, inspiring class that includes breathing exercises, games, poses and relaxation.


class | Forrest Yoga Intensive (11/24)

Occupying Spirit: a Forrest Yoga intensive with Morgan Andrews
Thursday, November 24th (Thanksgiving Day)
7:00am – 9:00am
Suggested donation: $10-$20, no one turned away for lack of funds

Come experience a 2-hour Thanksgiving Day Forrest Yoga intensive to benefit indigenous resistance in North America. The class will delve into the pranayama (breath) and asana (poses) of Forrest Yoga, as well as meditations inspired by Ana Forrest’s Native American philosophy and the current wave of “Occupations” that have sprung up on this continent in recent months.

All proceeds will go to support the indigenous-led campaign to prevent transcontinental oil pipelines from being build on native land. More info soon to come.


music | Sweet Sound of Music (12/3)

Studio 34 Presents: Sweet Sound of Music
Saturday, December 3 @ 7:30p
$10 suggested donation ~ hot spiced cider on us!

This December will mark the 2nd anniversary of the Sweet Sound of Music shows, and we can’t think of a better way to celebrate than with an all-Philly line up of incredible music-makers! West Philly’s own Buried Beds (recent tours with Dr. Dog and Murder By Death) will bring you a scaled-down version of their dreamy, poetic and quirky sound. Joshua Marcus returns with an all ukulele set, playing tunes from his latest album, “Uke Yr Illusion,” and Heyward Howkin brings his soulful pop sound all the way from South Philly.

Come to what has become the coziest music-listening and loving experience around, curl up on a couch or cushion, sip some cider, and prepare to be carried off by the sweet sound of music!

Buried Beds

The story goes that during the yellow fever epidemic back in the early days of Philadelphia, the city made everybody bury their bed to curb the spread of the disease. Meaning essentially, Philadelphia is built on buried beds. Inspired by this odd, historical bit, Philadelphia-based chamber-poppers, Buried Beds, craft upbeat and off-kilter songs that are as heavily percussive as they are nimbly orchestrated; rife with strange and imagined histories.

Eliza Jones and Brandon Beaver formed Buried Beds as a duo a few years back. Since then, the band has grown into a five-piece featuring a raucous mix of big drums, electric guitars, viola, piano, and heavy doses of three-part harmonies that mesh together with a mesmerizing and palpable chemistry. The band’s debut album, “Empty Rooms,” won them many fans and accolades, including Best Band in Philadelphia Magazine and a spot on Believer Magazine’s yearly music compilation.

Buried Beds recently put the finishing touches on their sophomore album, “Tremble The Sails.” Recorded by Beaver and Jones and mixed by the Spinto Band’s Nick Krill, Tremble trades their previous album’s delicate banjos for dueling guitars that create a landscape where love, death and your future-self throw a party. Tremble The Sails is filled with pop ecstatics that harken back to the Athens bubble gum psych revival of the 90′s with the occasional nod to Jeff Lynne. Joyful songs like “Breadcrumb Trail” and “Ivory Towers” will transport you, toes-tapping, into visions haunted by regal ancestors, hollow earth, and mystical creatures that give a general feeling that the world is a dark and beautiful place.

This year has been an exciting one for the Buried Beds, including tours with Dr Dog and Murder By Death, as well as, the release of their latest album, “Tremble The Sails,” on March 1st, 2011 via Admiral Byrd Records!

Joshua Marcus

Joshua Marcus performs “Uke Yr Illusion,” his new collection of six arrangements built around simple ukulele tunes. “Uke Yr Illusion” is a refreshing return to simpler songs for Marcus, after a few years performing the complexities of “Reverse the Charges” and seriousness of “This Land” on the banjo. As always, expect a peppering of crafty lyrics and syllabic phrasings, as well as a handful of Joshua’s friends to flush out these tunes on the recording. Tonight he’ll be performing with a band of friends.

Heyward Howkins

After getting his start playing guitar in Philadelphia’s The Trouble with Sweeney, Heyward recently embarked on a solo career. Heyward is currently recording a debut release with a full band and innovative production from the esteemed Chet Delcampo.

Heyward crafts smart, soulful pop music–equal parts British tweed (see Nick Drake, John Cale, The Kinks) and backwoods American (see Bon Iver, M. Ward).

Heyward also sings first tenor in the a capella supergroup Silver Ages with members of The War on Drugs, BC Camplight, Windsor for the Derby, Nightlands, National Eye, Buried Beds, Dr. Dog, Spinto Band, and The Capitol Years/Sweetlights.

Debut LP forthcoming: Winter 2012.