Tuesdays, July 21 & 28, 10 to 11:30 a.m.
Similar to the Thursday night restorative class, these sessions use longer-held postures to go deeper in the mind and body. A wonderful complement to a more rigorous physical practice or just in its own right, this practice brings incredible therapeutic benefits to all systems of the body and results in an invigoration and vitalization of the most organic nature (see also restorative yoga in class descriptions). All levels more than welcome.
Posted on Jul 14, 2009, in Events, Yoga.
Tagged: classes · Yoga
Tuesdays, July 21 & 28, 5:45 to 7:15 p.m.
Summer is the season of movement and exploration. The first hour of class will be geared toward creating lots of heat (and clarifying sweat) in the body. The last half hour will then use this heat to safely move deep into the body through longer held postures, thereby detoxifying and creating spaciousness. Previous yoga experience recommended. Drop-ins welcome.
Posted on Jul 14, 2009, in Events, Yoga.
Tagged: classes · Yoga
With instructor Jen Web
Tuesdays, June 30 to August 4, 6 to 7 p.m.
Tuesdays, June 30 to August 4, 7 to 8 p.m.
Spin your way to improved health and happiness with hoop dance! This adult series will teach you the fundamentals of hoop dance and plenty of mesmerizing tricks that you can incorporate into your own dance style. Six sessions, $60. [more]
Posted on Jun 4, 2009, in Events.
Tagged: class series · classes · dance · fitness
Yoga, Pilates, and more. Every month brings something new...
