Improving our Relationships
Buddhist Meditation Classes
Mondays 7:00-8:00pm
March 5th-26th
Class Cost: $8

Join us for a weekly beginners’ meditation class on Monday evenings. We will be examining the Buddhist approach to improving all our relationships and learning how to deal with problems in a healthy way. This class begins with a relaxation meditation, a brief teaching on Buddha’s view of love, and ends with another energizing meditation. The topic of each class will be:

March 5th – Freeing Ourselves from Unhealthy Attachment
March 12th – Love and Desire
March 19th – Overcoming Jealousy and Pain
March 26th – Discovering Pure Love: Making our Love Lives Last

This 4-week series of classes is being offered by Amitayus Kadampa Buddhist Center (www.meditationinphiladelphia.org) at Studio 34 and will be taught by Salena Alberti, a meditation teacher who has over 10 years experiencing, practicing and studying Buddhism.