Holiday Yoga Intensives
10:00am – 12:00pm
December 25, 2011 and January 1, 2012
$10

Expand your horizons with these 120-minute morning Forrest Yoga intensives. The December 25th class reflects on the many ways we celebrate tradition and brings that sense of celebration into the way we practice yoga. The January 1st class uses a dynamic future/past meditation as the foundation for creating our yoga practice. Both classes feature pranayama (breathing), seated and standing poses, plus some challenging inversions, arm balances, hip-openers, twists and/or backbends to warm you up for winter weather and the year to come.