Buddhist Meditation Classes
Overcoming Anger
Mondays 7:00-8:00pm
January 16th-February 20th
Class Cost: $8
Conference Room of Studio 34

Join us for a weekly beginners’ meditation class on Monday evenings. We will be examining the Buddhist approach to overcoming anger and learning how to deal with problems in a healthy way. This class begins with a relaxation meditation, a brief teaching on Buddha’s view of anger, and ends with another energizing meditation. The topic of each class will be:

Jan 16 – The Ugly Truth about Anger
Jan 23 – Why We Get Angry
Jan 30 – Letting Go of Anger
Feb 6 – The Cooling Waters of Acceptance
Feb 13 – Learning not to Retaliate
Feb 20 – The Spiritual Practice of Patience

This 6-week series of classes is being offered by Amitayus Kadampa Buddhist Center (www.meditationinphiladelphia.org) at Studio 34 and will be taught by Salena Alberti, a meditation teacher who has over 10 years’ experience practicing and studying Buddhism.