Lily Cavanagh

For Lily, a good yoga class always includes a case of the giggles! She loves leading classes for all ages that cultivate a little bit of laughter for all we encounter. When she discovered yoga, it was a welcome complement to her competitive swimming background, and at first she found that there is joy in the process of exercise. Later, as her yoga practice deepened, she realized that yoga, and especially the practice of AcroYoga (a partner acrobatic and therapeutic practice), had taught her to communicate with herself and others with kindness and love. Since this discovery in herself, she has become excited to teach children to understand their own needs so that they can communicate with compassion and clarity. She is thrilled to offer a class full of laughter and communication to children in a playful and loving way. She is certified through the Color Me Yoga(TM) 200-hour Children’s Yoga Teacher Training. When not practicing yoga she enjoys a good swim practice, baking and eating cupcakes of all kinds, and spending at much time outside as possible.