Mondays 7:00-8:00pm
November 14th-December 19th
Suggested Donation $5-8
Conference Room of Studio 34
Join us for a weekly beginners meditation class on Monday evenings. We will be examining the Buddhist approach to making our lives more manageable and happy through utilizing the power of our own peaceful mind. This class begins with a relaxation meditation, a brief teaching on Buddhist topics, and ends with another energizing meditation. The topic of each class will be:
Nov 14- Learning to meditate
Nov 21- Nature of the Mind
Nov 28- Reducing Stress
Dec 5- Buddha’s Four Noble Truths
Dec 12- The Anger Problem
Dec 19- Living a Meaningful Life
This 6 week series of classes is being offered by Amitayus Kadampa Buddhist Center (www.meditationinphiladelphia.org) at Studio 34 and will be taught by Salena Alberti, a meditation teacher who has over 10 years experiencing practicing and studying Buddhism.
