Forrest Yoga for Beginners- Free class!
Saturday, June 25 1-2:30PM
Sunday, June 26 1-2:30PM

Connect to your breath and celebrate your energy in a two-part Forrest Yoga for Beginners series! Laura Bailey will teach two free classes on the fundamentals of Forrest Yoga to those new to Forrest or new to Yoga in general. Learn to connect to your breath and strengthen your core through a series of fun and energizing poses and breath techniques specifically designed to target YOUR modern body’s needs. Come ready to work, play, sweat, and discover!

Bio:
Laura Bailey has been practicing Yoga since 2008 and completed the 200-hour Forrest Yoga Foundation Teacher Training in 2011. As a student of art therapy, she is interested in combining the healing aspects of Yoga, art, and embodiment. Having used Forrest Yoga to heal many of her own traumas, both physical and emotional, Laura loves helping students learn to do the same for themselves.