WORKSHOPS with Ana Forrest
May 20, 21, 22, 2011
There’s still spots available!
The Forrest Yoga Workshops are asana focused practices. Forrest Yoga helps you connect to your core – getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins. The long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The Forrest Yoga Workshops are offered to practitioners of all levels. As a beginner to Forrest Yoga, you learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. Join Ana Forrest at Studio 34. Sign up today!
CELEBRATE YOUR PRACTICE
Friday, May 20, 6:30 – 9 PM
Saturday May 21, 9 – 11:30 AM, and 2 – 4:30 PM
Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn to make your practice exhilarating and delicious.
This is a three-part workshop. You are welcome to sign up for any of the sessions, although encouraged to take all three.
EMBODYING SPIRIT
Sunday, May 22, 9 – 11:30 AM
Does your practice brighten or dim your Spirit? Make the choice to brighten up and fascinate in process! Forrest Yoga teaches you to focus your intent on connecting to and Embodying your Spirit. How? By choosing, in the moment, to breathe in a way that brightens you; to do your poses in a way that invites your Spirit to permeate into all of your body.
- PRICE – (cash or check only, at the door)
- 1 session, $70 per Workshop
- 3 sessions, $65 per Workshop (you must specify which sessions, during purchase)
- 4 sessions, $60 per Workshop
- WHAT TO BRING
- Two mats OR one mat and one blanket or beach towel to roll up
- Strap (at least 8 foot) and block
- Any other props needed to support any injuries or physical concerns.
- Room will be heated to at least 80, so bring lots of water.
- Ana starts the workshops promptly. Please arrive at least 15 min early.
Exciting News!! Immediately following the 2pm Workshop on May 21 and the 9am Workshop on May 22, Ana will read from her new book, “Fierce Medicine,” and take your questions.
Ana Forrest is an internationally renowned pioneer in yoga and healing. She challenges her students to access their whole being and to use Forrest Yoga as a path to finding and then clearing the emotional and mental blocks that dictate and limit their lives. With Ana’s meticulous guidance, students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for the student to make practical life decisions based on their own experiences. In “Fierce Medicine,” Ana distills and shares wisdom from her own life experiences, making complex ideas practical and easily applied. From “stalking fear” to “walking free of pain” and learning the art of “truth speaking,” Ana offers simple practices and poses to “bring aliveness to every cell of the body and foster a connection to Spirit.”
