Motion & Heart: 5Rhythms® ‘Heartbeat’ Workshop
Advanced Workshop on the second level of Gabrielle Roth’s 5Rhythms®: the map for freeing the heart.
Friday April 1st
7pm-10 pm
Saturday April 2nd
1:30pm-7:30pm
The 5Rhythms® practice enlivens us through conscious movement, and we cannot be alive without feeling. Feelings happen, with or without our consent. They are there to empower and serve us. But their power can overwhelm us so we end up stuck with feelings, or clinging to them, or resisting, repressing or denying them. That saps our vitality and limits our freedom and joy. In this workshop we shall explore some of the ways that feelings shape us and some of the ways they move us when we let them. Above all, we shall give them room to breath and move as we dance them through the 5Rhythms.
We will be ground our explorations in the physical practice of the 5Rhythms® ‘Wave’ and you will need experience of moving through the ‘Wave’ to participate (we recommend a minimum of 12 hours). In this short workshop there will be no time to introduce or demonstrate the 5Rhythms®. 5Rhythms® is not therapy. Use whatever therapeutic support best serves you and allow quiet time on the Sunday to absorb and process what your body finds on the dance floor.
Please feel free to ask Richard any questions you may have: 215-983-7036
Cost: $120 ($135 after March 19th)
Checks payable to Richard Jerram, 217 West Queen Lane, Philadelphia PA 19144
You can also book with Paypal via the MeetUp site: http://www.meetup.com/dance-5Rhythms
