Gabrielle Roth’s 5Rhythms® Dance Movement Meditation
Dance classes for Self-Development & Spiritual Connection
Twice monthly through December 2011 (complete schedule below)
Cost: $20 each, $15 students/elders/waged newcomers, $10 unwaged newcomers.

Newcomers and old-timers alike are welcome to these 2½ hr classes in this dynamic, cathartic, joyful, insightful, and wild Spiritual Movement Practice. We have a beautiful group at Studio34 and we love teaching here. Come & join us!

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level, bringing more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

12 hours of 5Rhythms® at this ‘Waves’ level dancing is a prerequisite for advanced ‘Heartbeat’ workshops such as Motion & Heart on April 1st/2nd.

For more information on these & other classes see http://www.meetup.com/dance-5Rhythms

complete schedule:
Mar 5, 1:00pm – 3:30 pm
Mar 19, 3:00pm – 5:30pm
April 16, 3:00pm – 5:30pm
May 7, 1:00pm – 3:30 pm
June 11, 1:00pm – 3:30 pm
June 18, 3:00pm – 5:30pm
July 2, 1:00pm – 3:30 pm
July 16, 1:00pm – 3:30 pm
Aug 6, 1:00pm – 3:30 pm
Aug 20, 3:00pm – 5:30pm
Sept 3, 1:00pm – 3:30 pm
Sept 17, 3:00pm – 5:30pm
Oct 1, 1:00pm – 3:30 pm
Oct 15, 3:00pm – 5:30pm
Nov 5, 1:00pm – 3:30 pm
Nov 19, 3:00pm – 5:30pm
Dec 3, 1:00pm – 3:30 pm
Dec 17, 3:00pm – 5:30pm