Say farewell to the old year and hello to the new with an extended Forrest Yoga Ceremony led by Studio 34′s Morgan Andrews. Through silent and guided meditation, pranayama and asana, this will be an opportunity for you to go deeper into the playful side of your practice. All are welcome to attend, whether you’re new to yoga or ready to work with more advanced poses. Proceeds go toward building up Studio 34′s Yoga|Healing|Arts Library as a resource for students and teachers of yoga. You can contribute through a monetary donation, or by providing any of the following books:

• Anatomy of the Spirit: The Seven Stages of Power and Healing, by Caroline Myss.
• The Courage to Heal Workbook: For Women and Men Survivors of Child Sexual Abuse, by Laura Davis.
• Only Don’t Know: Selected Teaching Letters of Zen Master Seung Sahn, by Seung Sahn.
• Energy Anatomy: The Science of Personal Power, Spirituality, and Health, by Caroline Myss.
• Interbeing Fourteen Guidelines for Engaged Buddhism, by Thich Nhat Hahn.
• Molecules of Emotion:  Why You Feel the Way You Feel, by Candace B. Pert and Deepak Chopra.
• Tuesdays with Morrie: An Old Man, A Young Man and Life’s Greatest Lesson, by Mitch Albom.
• Fat, Stupid, Ugly: One Woman’s Courage to Survive, by Debrah Constance.
• Real Food, by Nina Planck.
• Yoga as Medicine, by Dr. Timothy McCall.
• Healing with Whole Foods: Asian Traditions & Modern Nutrition, by Paul Pitchford. 3rd Edition.
• Bioenergetics, by Alexander Lowen.
• Buffalo Woman Comes Singing: The Spirit Song of a Rainbow Medicine Woman, by Brooke Medicine Eagle.
• Compassionate Child-Rearing: An In-Depth Approach to Optimal Parenting, by Robert W. Firestone.
• The Creation of Health: The Emotional, Psychological, and Spiritual Responses that Promote Health and Healing, by Norman Shealy, Caroline Myss.
• The Dancing Wu Li Masters: An Overview of the New Physics, by Gary Zukav.
• Healing Back Pain: The Mind-Body Connection, by: John E. Sarno.
• Messages: The Communication Book, by Matthew McKay, Martha Davis, Patrick Fanning.
• Principle-Centered Leadership, by Stephen R. Covey.
• Revolution from Within:  A Book of Self-Esteem, by Gloria Steinem.
• Science of Breath, by Swami Rama, Rudolph Ballentine and Alan Hymes.
• Spontaneous Healing: How to Discover and Enhance Your Body’s Natural Ability to Maintain and Heal Itself, by Andrew Weil.
• Transpersonal Medicine: The New Approach to Healing Body, Mind, Spirit, by G. Frank Lawlis.
• The 12 Stages of Healing: A Network Approach to Wholeness, by David M. Epstein.
• When Anger Hurts: Quieting the Storm Within, by Matthew McKay.
• World Medicine: The East/West Guide to Healing Your Body, by Tom Monte.
• Yoga and Psychotherapy: The Evolution of Consciousness, by Swami Rama, Rudolph Ballentine and Swami Ajaja.
• Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners, by H. David Coulter and Timothy McCall.
• Awakening the Spine: The Stress-Free Yoga that Works with the Body to Restore Health, Vitality and Energy, by Vanda Scaravelli.
• The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships, Harriet Lerner.
• Physiology Coloring Book, by Wynn Kapit.
• Anatomy Coloring Book, by Wynn Kapit, Laurence M. Elson
• Eat Right for Your Type, by Peter J. D’Adamo.