5:00pm – 6:30pm
$10
AND
Wednesday October 13
10:30am -12:30pm
$10
Come and learn how Somatic Movement can enhance your life! This workshop focuses on simple and profound approaches to body awareness and gentle movement that support all levels of well-being.
Somatic Movement takes a revolutionary approach to self-empowered wellness. Encouraging attentiveness to inner sensation, it promotes:
* Relaxation and Stress-Reduction
* Increased Body Awareness, Comfort and Groundedness
* Enhanced Vitality
* Heightened Intuition, Clarity, and Focus
* Greater Ease and Range of Movement
* Discovery of Inner Resources for Self-Healing
* Creative Awakening
About The Teacher
A life-long educator and interdisciplinary artist, Lee Fogel has extensive experience teaching the arts, creative movement, and mind-body wellness practices to individuals and groups of all ages. She has taught in colleges, yoga and dance studios, camps, grade schools, women’s shelters, faith communities, and HIV/AIDS wellness organizations. Lee is an insured Body-Mind practitioner with IDEA Fitness and Wellness, and is culminating her MA studies in Dance and Somatic Well-being through the University of Central Lancashire. She studied Reiki at the Reiki Center of New Orleans, and holds a BA in Visual Arts with a concentration in Dance, and a minor in Religion, from Oberlin College.
