Thursdays at Studio34 Yoga | Healing | Arts
6-7pm

We are going to start having open sits again at Studio 34! On Thursdays from 6:00-7:00pm we will sit in the library (AKA the conference room) and share silence together. The hope is that this weekly gathering will serve as a support for practices of mindfulness, compassion and non-violence. The group does not need to be anything in particular, people may be practicing all different styles of meditation. If beginners are interested in sitting, simple guidance on Samatha (shinay/ calm abiding practice for concentration/ resting the mind) and Metta (tonglen/ practice of sharing loving kindness) may be offered. Everyone is welcome to bring some words with them to open or close the session that may provide inspiration and/or discussion. As long as people are quiet entering and exiting you may come and go as you need.