Sunday 7/11, 10AM-Noon, $10
Breath is fundamental to the practice of yoga and essential for bringing relaxation into our lives. Forrest Yoga classes begin with a focus on deepening the breath, then move into special breathing techniques that lay the foundation for seated poses, abdominal exercises and standing sequences. This 2-hour workshop will highlight the breath as a tool to unlock tight areas, opening the body and the mind for greater relaxation.
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Forrest Yoga Level I/II Class: “Expansion” with Fatima
Sunday 7/18, 10AM-Noon, $10
Moving from breath work and seated stretches, to abs and other core-building exercises, then flowing into sequences of standing poses, Forrest Yoga invites students to go deeper into their yoga practice, evoking new sensations of the body, mind and spirit. This 2-hour workshop continues the exploration of breath to expand beyond our boundaries—both in our bodies and in life—offering opportunities for physical and emotional release.
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Forrest Yoga Level I/II Class: “Community” with Angie
Sunday 7/25, 10AM-Noon, $10
The last Forrest Yoga Sunday class of the month celebrates the spirit of Studio 34: a place where people come together to practice yoga, share various healing disciplines, and foster artistic creativity in a myriad of ways. Studio 34 founder Angie Norris combines the coreForrest Yoga practice with inspiring ideas, movement, music and partner exercises to bring a refreshing perspective on yoga as both a personal and shared practice. (And when class lets out, join us in the Community Lounge for Bruncheonette—Studio 34′s monthly feast of vegan eats!)
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