Sunday 7/4, 10AM-Noon, $10

The shoulders are often a place where we carry our burdens and feel a lot of tightness. Many 21^st century activities, such as typing and driving, can increase this shoulder tension, and Forrest Yoga highlights techniques that bring relief to the shoulders. This special double-teacher Independence Day workshop will focus on loosening the shoulders and our burdens through a series of fun poses, partner exercises and ample hands-on assistance.