Kundalini Yoga as taught by Yogi Bhajan
Led by Brenda Williams

Sundays, April 11 – June 13 (join in any week!), 10:30 a.m. – 12 p.m.

Kundalini Yoga, the Yoga of Awareness, composes a series of movements called Kriyas, which work on various aspects of your yogic anatomy and onsciousness, using a variety of asanas, pranayam, mantras, and meditation. This awakens our kundalini energy, and causes it to circulate through the body, mind and spirit. This energy develops divine consciousness and facilitates profound transformation.

10 Week Class Series
Week 1: First Body (Soul Body)
Week 2: Second Body (Negative Mind)
Week 3: Third Body (Positive Mind)
Week 4: Fourth Body (Neutral Mind)
Week 5: Fifth Body (Physical Body)
Week 6: Sixth Body (Arcline)
Week 7: Seventh Body (Aura)
Week 8: Eighth Body (Pranic Body)
Week 9: Ninth Body (Subtle Body)
Week 10: Tenth Body (Radiant Body)