Saturdays, February 6 and 20, and March 6* and 20, 3 – 5 p.m. (*except March 6, 1:30 – 3:30 p.m.)

These 2 hour classes will take us deeper into this cathartic, joyful, insightful, and wild Spiritual Movement Practice. Newcomers are very welcome!

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level, bringing more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

Feedback on the Jan 2nd class:
“. . .a beautiful experience that planted seeds of courage, passion, love, happiness and joy . . .”
” A magical afternoon of connectivity and joy”.

Cost: $15 each, $10 students/elders etc, $5 new to 5Rhythms®. No one turned away.

(For more information -and for more feedback- see http://www.meetup.com/dance-5rhythms)

Richard McConnell Jerram has been dancing the 5Rhythms® since 1996. He brings heart, humor, and eight years’ experience as an accredited teacher.