Saturday, October 17, 3:15 to 4:45 p.m.

A second opportunity to find out about this dynamic, cathartic, joyful, insightful, and wild Spiritual Movement Practice. The session will introduce you to the basics and open you to some of the possibilities.

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level, bringing more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

Cost: $5 Community Price.

This Introduction will be followed by a series of four 2 hour classes on 1st & 3rd Saturdays in November & December. ($15 each, $10 students/elders, but no one turned away. Class card will buy 4 for cost of 3)

Richard Jerram brings heart, humor, and eight years’ experience as an accredited teacher.

He discovered the 5Rhythms in 1996 and has taught classes and workshops for groups of 2 to 120 dancers in London, Lisbon and Melbourne (including groups of Buddhists and Quakers). Richard moved to Philadelphia from the UK in March 2008 and now teaches regularly in Philadelphia and Washington DC.