Led by Julia Horn

Tuesdays, July 21 & 28, 10 to 11:30 a.m.

Similar to the Thursday night restorative class, these sessions use longer-held postures to go deeper in the mind and body. A wonderful complement to a more rigorous physical practice or just in its own right, this practice brings incredible therapeutic benefits to all systems of the body and results in an invigoration and vitalization of the most organic nature (see also restorative yoga in class descriptions). All levels more than welcome.