With instructor Jen Web

Tuesdays, June 30 to August 4, 6 to 7 p.m.

Tuesdays, June 30 to August 4, 7 to 8 p.m.

Spin your way to improved health and happiness with hoop dance! This adult series will teach you the fundamentals of hoop dance and plenty of mesmerizing tricks that you can incorporate into your own dance style. Six sessions, $60. Strengthen your body as you learn to spin the hoop around your waist, chest, neck, hands, and legs. Improve your balance and coordination with off body moves, tosses, and isolations. This low impact exercise will have you burning calories and seriously strengthening your core. Let go, meditate and relieve stress as you discover your inner rhythm. Hoop dance is the perfect mind/body exercise for those who want to get fit and have fun!